Binge-watching has become a common pastime in recent years, with streaming services like Netflix, Amazon Prime Video, and Hulu offering an endless array of TV shows and movies to watch.

However, binge-watching can have negative consequences, including a link to overeating. In this article, we will explore the relationship between binge-watching and overeating and provide tips on how to avoid overeating while binge-watching.

What Is Binge-Watching?

Binge-watching is the act of watching several episodes of a TV show or several movies in a row. This can easily happen with streaming services, as they often automatically start the next episode or suggest related titles.

Binge-watching can be done alone or with others, and it often involves watching for several hours at a time.

The Link Between Binge-Watching and Overeating

It’s no secret that binge-watching can lead to overeating. When you’re glued to the TV for hours on end, it’s easy to mindlessly snack on junk food or overindulge in meals. But why does binge-watching make us overeat?.

One reason is that watching TV can be a distraction from our hunger or fullness cues. When we’re focused on our favorite show, we may not notice that we’re eating more than we should.

Additionally, binge-watching is often associated with relaxation and comfort, and eating can be another way to seek comfort.

Another factor is the types of foods that are commonly associated with binge-watching. Snacks like chips, candy, and popcorn are easy to eat while sitting on the couch, and they’re often high in calories, sugar, and salt.

Studies have found a direct link between binge-watching and overeating.

One study published in the Journal of Health Psychology found that people who binge-watch TV are more likely to eat more junk food and have a higher body mass index (BMI) than those who don’t binge-watch. The study also found that people who watch TV for more than two hours per day have a higher risk of obesity.

Another study published in the journal Appetite found that people who watch TV while eating a meal tend to eat more than those who don’t watch TV while eating.

Tips for Avoiding Overeating While Binge-Watching

If you’re a binge-watcher and you’re concerned about overeating, there are some tips you can follow to help you avoid this problem.

1. Plan your snacks and meals

Before you start a binge-watching session, plan your snacks and meals in advance. Choose healthy snacks like fruits, vegetables, and nuts, and portion them out ahead of time.

If you’re going to have a meal while watching, choose a healthy option and portion it out on a plate instead of eating straight from the container.

2. Take breaks

Take frequent breaks throughout your binge-watching session to stretch, move around, and check in with your hunger and fullness cues. Stand up and walk around during commercial breaks, or pause the show for a few minutes to take a break.

3. Avoid mindless snacking

Be mindful of your snacking and avoid mindlessly eating while watching TV. Put your snacks in a bowl or on a plate instead of eating straight from the container, and focus on your food while you’re eating.

4. Stay hydrated

Drink plenty of water throughout your binge-watching session to stay hydrated. Not only will this help you feel full, but it can also help you stay alert and focused on your show.

5. Consider alternate activities

If you find yourself overeating while binge-watching, consider alternate activities that don’t involve eating. Play a game, read a book, or do some yoga instead of watching TV.

The Bottom Line

Binge-watching and overeating are linked, but it’s possible to enjoy your favorite shows without overindulging in food.

By planning your snacks and meals, taking breaks, avoiding mindless snacking, staying hydrated, and considering alternate activities, you can avoid the negative consequences of binge-watching and enjoy your favorite shows in moderation.