Breast cancer has been a prevalent form of cancer for several decades. Research has been conducted to understand what exact causes the illness and how it can be treated.

While breast cancer can be caused by several factors including genetic predisposition, age, lifestyle choices, and exposure to radiation or certain chemicals, there appears to be a link between psychological distress and breast cancer. In this article, we will explore this link and what it means for women’s health and wellbeing.

Defining Psychological Distress

Psychological distress is a broad term used to describe various emotional and mental health symptoms such as anxiety, depression, stress, and trauma.

While it is normal for people to experience some form of psychological distress at different points in their lives, chronic and severe psychological distress has been linked with several health problems, including breast cancer.

The Link Between Psychological Distress and Breast Cancer

Research has found a correlation between psychological distress and breast cancer.

One of the studies conducted by the National Cancer Institute followed 96,000 nursing professionals for sixteen years and found that psychological factors had an impact on the risk of getting breast cancer. The study participants who reported high levels of stress and emotional trauma had a 23% higher risk of developing breast cancer than those who didn’t report these symptoms.

Another study published in the Journal of the National Cancer Institute found that women undergoing psychological stress had a significantly higher chance of developing aggressive breast cancer.

The study followed 989 women and found that those who had experienced stressful life events had a higher risk of breast cancer than those who didn’t.

How Psychological Distress Can Cause Breast Cancer

The link between psychological distress and breast cancer is complex and multifaceted. However, researchers have identified a few ways through which psychological distress may lead to the development of breast cancer. These include:.

1. Changes in Immune Functioning

Psychological distress has been identified as a factor that can weaken the immune system. The immune system plays a crucial role in protecting the body from illnesses and diseases, including cancer.

When the immune system is weakened, the body becomes vulnerable to infections and diseases, including cancer. Stress and emotional trauma can also trigger the production of certain hormones that can promote the growth of cancer cells.

2. Changes in Hormone Levels

Psychological distress can also cause imbalances in hormone levels in women. Some hormones such as estrogen are known to play a role in the development and growth of breast cancer.

Women who experience high levels of psychological distress are more likely to have imbalances in their hormone levels, which can increase their risk of developing breast cancer.

3. Lifestyle Choices

Women who undergo psychological distress are more likely to engage in unhealthy lifestyle choices such as smoking, drinking alcohol, eating unhealthy diets, and not exercising, which can increase their risk of developing breast cancer.

Stress can also interrupt sleep patterns, which, over time, can impact immune function and lead to other health problems.

How to Manage Psychological Distress

If you are experiencing psychological distress, there is help available. It is essential to take care of your mental health to reduce the risk of developing health problems such as breast cancer. Here are some ways to manage psychological distress:.

1. Talk to Someone

Sharing your feelings with someone you trust can help reduce stress and anxiety levels. Consider speaking with a friend, family member, or therapist.

2.

Practice Self-care

Engage in activities that make you feel happy and relaxed. This can include yoga, meditation, exercise, or spending time outdoors.

3.

Seek Professional Help

If your psychological distress is severe and affecting your daily life, consider seeking professional help. A therapist can help you work through your feelings and develop coping strategies to manage stress and anxiety.

Conclusion

In conclusion, there appears to be a link between psychological distress and breast cancer.

While the link is not fully understood, research suggests that women who experience high levels of stress, anxiety, and emotional trauma are at a higher risk of developing breast cancer than those who don’t. It is essential for women to take care of their mental health and seek support when needed to reduce the risk of developing health problems such as breast cancer.