Social isolation can be described as an inadequate or restricted social relationship, communication or role in a community or societal network. Social isolation is a growing concern among people worldwide.

Diabetes, on the other hand, is a chronic metabolic disorder that is characterized by elevated blood glucose (sugar) levels. In recent years, it has been reported that social isolation can pose a significant risk factor for diabetes and other conditions. This article will discuss the link between social isolation and diabetes and what we can do to prevent it.

Studies have shown that individuals who are socially isolated or live in isolation are at a higher risk of developing diabetes.

A study conducted by the Seattle-based Group Health Research Institute revealed that participants who were socially isolated had a 60% higher risk of developing diabetes, while another study showed a 112% increase in the risk of diabetes in men who were socially isolated.

Isolation can lead to stress and depression, leading to unhealthy lifestyle choices such as overeating, inactivity and smoking, which significantly increase the risk of diabetes.

Individuals who are socially isolated also experience more sleep deprivation than those who are socially active, leading to an increased risk of diabetes.

In addition, social isolation can have an impact on physiological processes such as inflammation. Chronic inflammation has been linked with several chronic conditions such as diabetes.

Studies show that lonely individuals have higher levels of C-reactive protein (CRP), which is an indicator of inflammation.

There are different types of social isolation, including:.

Emotional Isolation

Emotional isolation, which is characterized by an individual’s failure to connect emotionally with other people, is one of the most common forms of social isolation.

Objective Isolation

Objective isolation occurs when an individual does not have access to social groups or networks. This type of isolation is common among people who live in remote areas, the elderly, or those who have mobility issues.

Subjective Isolation

Subjective isolation is the feeling of being isolated, even when surrounded by people. This type of isolation is often seen in larger metropolitan areas where people may feel disconnected from their communities.

Overcoming social isolation can be challenging, but it is possible. Here are some ways to overcome social isolation:.

Join Clubs or Groups

Joining clubs or groups can significantly reduce social isolation. Clubs or groups offer a way to connect with like-minded individuals who share similar interests and passions.

Whether it’s hobbies or your career, joining a group or club can help to create a sense of belonging and community.

Volunteer

Volunteering is an excellent way to improve physical and mental health by connecting with others and building strong ties.

Volunteering gives you a sense of purpose and fulfillment and can help to reduce isolation by connecting with people who share similar values.

Stay Connected with Technology

Technology has made it easier to stay connected with others, even from a distance. Platforms such as Facebook, Twitter, and Instagram allow individuals to connect with friends and family members who live in different parts of the world.

Additionally, virtual events, online classes, and video calls allow individuals to participate in activities and social gatherings from home.

Get Involved in Community Activities

Getting involved in community activities, such as town events, charity events, fairs or farmer’s markets, can help to promote social interaction and reduce isolation.

Participating in community activities allows individuals to connect with others who share similar interests and helps to build a sense of belonging in the community.

The Bottom Line

Social isolation is a growing concern, and studies have shown that it can pose a significant risk factor for diabetes.

Individuals who are socially isolated are at a higher risk of developing diabetes, mainly due to unhealthy lifestyles, chronic inflammation, and stress. To overcome social isolation, individuals should consider joining clubs or groups, volunteering, staying connected with technology, and getting involved in community activities.

By doing so, they can reduce the risk of diabetes and improve overall health and wellbeing.