Many people don’t realize how important oral health is to overall health. Though they may seem unrelated, there are several diseases that are directly linked to poor oral health.

In this article, we will explore the link between your oral health and four common diseases.

1. Cardiovascular Disease

Studies have shown that people with periodontal disease are at higher risk for cardiovascular disease, such as heart attacks and strokes.

The bacteria that cause periodontal disease can enter the bloodstream and cause inflammation throughout the body, including in the heart’s blood vessels. This inflammation can lead to the development of atherosclerosis, a condition in which plaque build-up in the arteries, eventually leading to heart attack or stroke.

2. Diabetes

Diabetes and periodontal disease have a two-way relationship. People with diabetes are more likely to develop periodontal disease, and people with periodontal disease are more likely to have difficulty controlling their blood sugar levels.

When blood sugar levels are consistently high, it makes it harder for the body to fight off infection, including infections in the mouth. This can lead to more severe periodontal disease. Additionally, people with diabetes who have gum disease are at increased risk of other complications such as kidney disease and heart disease.

3. Respiratory Infections

Bacteria in the mouth can travel to the lungs through droplets that are breathed in, potentially causing respiratory infections such as pneumonia.

People with poor oral hygiene, gum disease, or who use tobacco products are at higher risk for respiratory infections.

4. Dementia

While the link between oral health and dementia is not fully understood, studies have shown that people with poor oral hygiene are at higher risk for developing dementia later in life.

It is thought that inflammation caused by gum disease and the bacteria associated with it can enter the bloodstream and cause inflammation in the brain, leading to cognitive decline. Additionally, people with dementia may have difficulty maintaining good oral hygiene habits, leading to further decline in oral health.

How to Improve Your Oral Health

There are several things you can do to improve your oral health and decrease your risk of developing these diseases:.

Brush your teeth twice a day with a fluoride toothpaste
Floss daily to remove plaque and food particles from between teeth
Use mouthwash to kill bacteria and freshen breath
Quit smoking or using tobacco products
Eat a healthy, balanced diet and limit sugary snacks and drinks
Visit your dentist regularly for check-ups and cleanings

Conclusion

Oral health is an important factor in overall health. By maintaining good oral hygiene habits and visiting the dentist regularly, you can decrease your risk of developing several common diseases. Remember, a healthy smile is a sign of a healthy body!.