Salt is a necessary nutrient for the human body, but as with most things, too much of it can be bad.

According to the American Heart Association, the average American consumes twice the recommended amount of salt per day – and this overconsumption is having long-term effects on youth.

What is salt and why is it important?

Salt is a compound made up of sodium and chloride, and it is a necessary nutrient for the human body. Sodium helps regulate blood pressure and contributes to the function of nerves and muscles.

Chloride is important for maintaining proper pH balance in the body.

However, it’s important to note that the body only needs a small amount of salt to function properly – the American Heart Association recommends no more than 2,300 milligrams of sodium per day, or about one teaspoon.

Most Americans consume far more than this each day – about 3,400 milligrams, on average.

The long-term effects of salt consumption on youth

Excessive salt consumption can have a number of long-term effects on youth, including:.

1. High blood pressure

Consuming too much salt can cause the body to retain water, which can lead to high blood pressure. High blood pressure can put extra strain on the heart and blood vessels, increasing the risk of heart disease and stroke.

2. Kidney damage

The kidneys are responsible for filtering waste and excess fluids from the body. Consuming too much salt can put extra strain on the kidneys and lead to long-term damage.

3. Obesity

Research has shown a link between high salt intake and obesity. Consuming too much salt can lead to overconsumption of calories, and it may also increase the body’s insulin resistance, making it harder to maintain a healthy weight.

4. Dental problems

Consuming too much salt can lead to dental problems such as cavities and gum disease. Salt can erode tooth enamel, leading to decay.

5. Increased risk of stomach cancer

Research has also shown a link between high salt intake and an increased risk of stomach cancer. Salt may damage the stomach lining, increasing the risk of cancerous growths.

How to reduce salt consumption

Reducing salt consumption is important for both youth and adults alike. Here are some tips for reducing salt intake:.

1. Read labels

When shopping for food, read the labels carefully to look for products with lower levels of sodium. Try to choose foods with no more than 140 milligrams of sodium per serving.

2. Cook at home

When you cook at home, you have more control over the amount of salt in your food. Use herbs and spices instead of salt to add flavor to your dishes.

3. Cut back on processed foods

Many processed foods are high in sodium. Try to cut back on these types of foods and choose fresh fruits and vegetables instead.

4. Be mindful of condiments

Condiments such as ketchup, soy sauce, and salad dressings are often high in sodium. Try to use these sparingly or make your own versions with lower levels of sodium.

Conclusion

Excessive salt consumption can have a number of long-term effects on youth, including high blood pressure, kidney damage, obesity, dental problems, and an increased risk of stomach cancer.

To reduce salt intake, it’s important to read labels, cook at home, cut back on processed foods, and be mindful of condiments.