As we age, our health becomes more fragile, and we become prone to various diseases and illnesses. Dementia is one such disorder that affects millions worldwide, with no known cure.
However, studies have shown that adopting healthy eating habits and drinking certain beverages can reduce the risk of developing dementia significantly. One such drink is a metabolic boost drink that not only aids in shedding those extra pounds but also helps in keeping dementia at bay.
What is a Metabolic Boost Drink?
A metabolic boost drink is a concoction of healthy ingredients that works to enhance our body’s metabolism. By consuming this beverage, the body’s metabolic rate increases, which lets it burn more calories, even while at rest.
As your body metabolism increases, so does your calorie expenditure, which means that you burn more calories than you take in, enabling weight loss. This drink typically consists of ingredients such as green tea, lemon juice, apple cider vinegar, and honey.
Green Tea: The Star Ingredient
Green tea is the primary ingredient in a metabolic boost drink as it contains catechins, which are antioxidants that help in reducing inflammation and fighting cell damage.
These antioxidants are known to hasten the body’s metabolism, resulting in an increased rate of fat oxidation that is incredibly beneficial for weight loss. However, the benefits of green tea go far beyond metabolism. The antioxidants in green tea have shown to reduce the risk of developing Alzheimer’s disease by thwarting the accumulation of amyloid plaques in the brain.
Several studies have shown that the consumption of green tea helps in boosting the cognitive functions of the brain and lowering the risk of developing dementia.
Lemon Juice: The Detoxifier
Lemon juice is another ingredient that is essential to the metabolic boost drink as it soothes and cleanses the digestive system. Lemon juice contains vitamin C, which helps in detoxifying the liver and removing toxins from the body.
This boosts the metabolism of the body, and the digestive system can absorb nutrients effectively. Lemon juice also helps in breaking down the fats in our body, which makes it easier to shed those extra pounds. Additionally, the citric acid present in lemon juice is instrumental in preventing the formation of kidney stones.
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The Fat Burner: Apple Cider Vinegar
Apple cider vinegar is another crucial ingredient in the metabolic boost drink. ACV has acetic acid, which helps in breaking down the starch present in our body. This helps in reducing the absorption of carbohydrates and ultimately results in weight loss.
Additionally, ACV also regulates our blood sugar levels and controls our appetite, which further helps in preventing overeating. Notably, several studies have shown that ACV improves memory and cognitive function in adults.
Honey: The Natural Sweetener
Honey is a natural sweetener and the perfect addition to the metabolic boost drink. It contains glucose and fructose, which provides energy to the body, reduces muscle fatigue, and enhances endurance.
Honey is rich in antioxidants, which helps in fighting off cell damage, inflammation, and disease. Additionally, the antioxidants present in honey have shown to reduce the risk of developing dementia in older adults.
How to Make the Metabolic Boost Drink
Making a metabolic boost drink is effortless and can be done with a few simple steps. Here is a recipe for a healthy and delicious metabolic boost drink that also helps in keeping dementia at bay.
: Ingredients
- 1 cup of green tea
- 1 tablespoon of lemon juice
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of honey
- Ice
: Instructions
- Brew a cup of green tea and let it cool for a few minutes.
- Add a tablespoon each of lemon juice, ACV, and honey to the cooled green tea.
- Mix the ingredients well until the honey has dissolved.
- Add ice cubes to the mixture and drink it immediately.
Drinking a metabolic boost drink every morning will not only increase your metabolism but also protect you against dementia.
Conclusion
A metabolic boost drink is a perfect way to kickstart your day while protecting you against dementia.
This drink consists of green tea, lemon juice, apple cider vinegar, and honey, all of which are essential for maintaining healthy body weight while boosting metabolism and cognitive function. Incorporating a metabolic boost drink into your daily diet can be extremely beneficial for your overall wellbeing, and you will begin to notice significant changes in your body and brain.
