If you are a migraine sufferer, then you are likely familiar with the debilitating symptoms of migraines. One of the most common symptoms of this neurological condition is an intense, throbbing headache that can last for hours or even days.

However, many people with migraines also experience additional symptoms such as sensitivity to light and sound, nausea, vomiting, and even chills or shivers.

While these additional symptoms may seem disconnected from the headache, research has shown a strong connection between migraines and chills.

What are chills?

Chills are a common symptom of many different illnesses, including the flu, pneumonia, and even some types of cancer. It is a sensation of coldness or shivering that can occur all over the body or in specific areas.

Chills are usually a sign that the body is trying to fight off an infection or illness. When your body is fighting an infection, it will raise its internal temperature to kill off the invading virus or bacteria.

Chills occur when the body’s internal temperature rises, causing you to feel cold and shiver.

The link between migraines and chills

Research has shown that people who suffer from migraines are more likely to experience chills or shivers during their attacks than those who do not have migraines.

In fact, a study published in the journal Headache found that 87% of participants with migraines experienced chills or shivers during their attacks.

While the exact link between migraines and chills is not fully understood, it is thought that they may be connected through the nervous system.

Both migraines and chills involve the activation of the sympathetic nervous system, which controls the body’s “fight or flight” response.

During a migraine attack, the sympathetic nervous system is activated, causing a surge of adrenaline and other stress hormones. This surge can cause the body’s internal temperature to rise, leading to chills or shivers.

Other symptoms common in migraine sufferers

Chills and shivers are just one of the many symptoms that can occur during a migraine attack. Other common symptoms of migraines include:.

Throbbing headache
Sensitivity to light and sound
Nausea and vomiting
Visual disturbances, such as seeing spots or flashing lights
Dizziness or lightheadedness

Managing migraines and chills

If you suffer from migraines and chills, there are a number of strategies you can use to manage your symptoms:.

Identify triggers: Keep a migraine diary to track your symptoms and identify triggers that may be causing your attacks. Common triggers include stress, hormonal changes, certain foods, and changes in weather.
Manage stress: Practicing relaxation techniques such as meditation, yoga, or deep breathing can help to reduce your stress levels and lower your risk of migraine attacks.
Stay hydrated: Dehydration can trigger migraines, so make sure you are drinking enough water throughout the day.
Take medication: Over-the-counter pain relievers such as ibuprofen or acetaminophen can be effective in easing the pain of a migraine attack. If your migraines are severe or frequent, your doctor may prescribe medication to prevent or reduce the frequency of attacks.

When to see a doctor

If you experience migraines and chills on a regular basis, it is important to see a doctor for an accurate diagnosis and treatment plan.

In some cases, migraines and chills may be a sign of an underlying health condition that requires medical attention.

Additionally, if your migraines and chills are severe or interfere with your daily activities, it is important to seek medical treatment.

Migraines can be disabling and affect your quality of life, so it is important to work with your doctor to find an effective treatment plan.

Conclusion

Migraines and chills are two common symptoms that are often experienced together. While the exact link between the two is not fully understood, research has shown that migraines and chills are connected through the sympathetic nervous system.

If you suffer from migraines and chills, it is important to work with your doctor to identify triggers and develop an effective treatment plan to manage your symptoms.