Inhaling steam for colds may seem like a home remedy that has always worked, but this method can actually have dangerous effects on your health.

Steam can provide temporary relief for nasal congestion and other symptoms, but the benefits are short-lived and the risks can be substantial. Read on to learn about the dangers of inhaling steam for colds and the healthy alternatives to help you recover naturally.

What is Inhaling Steam for Colds?

Inhaling steam for colds is a process where hot steam is breathed in to help relieve congestion and other symptoms primarily found in the nose, throat, and upper respiratory tract.

In this method, a bowl of hot water is placed on a flat surface and the person with cold leans over the bowl with a towel draped over their head to keep the steam from escaping. The idea is that the steam helps to loosen the mucus in your nose and throat, making it easier to expel.

How Does Inhaling Steam for Colds Work?

Inhaling steam for colds works by increasing the humidity in the nose and throat, which can help to loosen mucus and alleviate congestion. This method can also help to soothe irritated nasal passages, making it easier to breathe.

What are the Perilous Effects of Inhaling Steam for Colds?

While inhaling steam for colds may seem like a safe and natural remedy, it can actually have harmful effects on your health. Here are some of the dangers:.

1. Burns

The hot steam can cause burns on your face, fingers, and other areas of your skin. The steam can be so hot that it causes blisters, which can lead to infections.

2. Heat Exhaustion

Inhaling steam for long periods can cause heat exhaustion, which is a serious condition that can result in dizziness, confusion, fainting, and even seizures.

This is because the steam raises your body temperature, putting a strain on your cardiovascular system and other organs.

3. Dehydration

Inhaling steam for an extended period can result in dehydration. Steam is essentially water in a vapor state, and it can cause the body to lose moisture quickly, leading to dry skin, dry mouth, and other symptoms.

4. Lung Damage

Inhaling steam for too long and at high temperatures can cause damage to your lungs. The hot steam can scald the delicate tissues in the lungs, leading to inflammation and scarring.

This damage can be irreversible and can lead to chronic respiratory problems over time.

5. Mold and Fungi

Using unclean equipment or not drying equipment properly after use can create an environment for mold and fungi to grow. Inhaling steam that has mold or fungi can cause respiratory problems, allergies, and other health problems.

6. Limited Relief

Inhaling steam for colds may provide temporary relief, but it doesn’t cure the underlying problem.

It may help to relieve congestion and other symptoms for a short period, but it doesn’t improve your immune system or help your body fight off the cold virus.

What are the Healthy Alternatives to Inhaling Steam for Colds?

There are several healthy alternatives to inhaling steam for colds, including:.

1. Drinking Liquids

Drinking hot liquids, such as tea or soup, can help to soothe irritated nasal passages and alleviate congestion.

2. Resting

Giving your body the rest it needs can help to boost your immune system and help your body fight off the cold virus.

3. Using Humidifiers

Humidifiers work by increasing the humidity in your home or office, which can help to alleviate dryness in the air and soothe irritated nasal passages.

4. Applying a Warm Compress

Applying a warm compress to your face can help to alleviate congestion and provide relief for irritated nasal passages.

Conclusion

Inhaling steam for colds may seem like a safe and natural remedy, but it can actually have perilous effects on your health. The risks of burns, heat exhaustion, dehydration, lung damage, and exposure to mold and fungi are substantial.

Instead of inhaling steam, opt for healthy alternatives such as drinking liquids, resting, using humidifiers, and applying a warm compress. These alternatives will provide relief from congestion and other symptoms without exposing you to the dangers of inhaling steam.