Vitamin E is a powerful antioxidant that can help protect our cells from damage caused by free radicals. It plays a crucial role in maintaining healthy skin, hair, and nails, as well as supporting our immune system.

Unfortunately, many of us may not be getting enough vitamin E in our diets. Here are 5 easy ways to boost your intake:.

1. Eat more nuts and seeds

Nuts and seeds are a great source of vitamin E. Almonds, hazelnuts, sunflower seeds, pumpkin seeds, and peanuts are all good choices. Snack on a handful of nuts or sprinkle seeds on your cereal or salad to boost your daily intake of vitamin E.

2. Include leafy greens in your diet

Leafy greens, such as spinach, kale, and Swiss chard, are not only a great source of vitamin E, but also provide a host of other important nutrients.

Add them to your salads or smoothies, or sauté them with some garlic and olive oil for a delicious side dish.

3. Add avocado to your meals

Avocado is a delicious way to get more vitamin E, as well as healthy fats. Mash it up and spread it on toast, or add it to your salads or sandwiches for a nutritious boost.

4. Choose fortified cereals and other foods

Many cereals, breads, and other foods are fortified with vitamin E. Check the labels to see if your favorite brands are fortified, and try to include them in your diet.

5. Take a supplement

If you are having trouble getting enough vitamin E through your diet, consider taking a supplement. Make sure to talk to your doctor before starting any new supplements, and choose a high-quality product from a reputable brand.

By incorporating these easy tips into your diet, you can boost your intake of vitamin E and reap the many benefits it has to offer.