Triglycerides are a type of fat found in our blood. They are derived from the food we eat and stored in adipose tissue.

While they are essential for our body to function properly, high levels of triglycerides can lead to various health problems, including heart disease, stroke, and diabetes. However, there are also pros and cons of low triglycerides, and in this article, we will discuss them in detail.

Pros of Low Triglycerides

Lower Risk of Cardiovascular Diseases:

The most significant advantage of having low triglyceride levels is a reduced risk of cardiovascular diseases. High triglycerides can cause plaque buildup in arteries, which can lead to atherosclerosis and heart attacks.

Therefore, keeping triglycerides at a healthy level can help prevent heart disease, stroke, and other related conditions.

Better Insulin Sensitivity:

Low triglycerides may also improve insulin sensitivity. When we have high triglycerides, our body has difficulty using insulin effectively, which can lead to insulin resistance and type 2 diabetes.

By reducing triglyceride levels, we can improve insulin sensitivity and reduce the risk of diabetes.

Lower Inflammation:

Inflammation is a natural response of our body to injury or infection. However, chronic inflammation can cause various health problems, including heart disease, cancer, and autoimmune disorders.

High triglycerides can cause inflammation in the body, while low levels can reduce inflammation and promote overall health.

Improved Liver Health:

High levels of triglycerides can damage the liver and lead to fatty liver disease. By keeping triglycerides at a healthy level, we can improve liver health and reduce the risk of liver-related diseases.

Cons of Low Triglycerides

Increased Risk of Depression:

While low triglycerides may be beneficial for physical health, they may increase the risk of depression. A study found that people with low triglycerides were more likely to experience depression than those with higher levels.

The reason for this is not clear, but it may be related to the role of triglycerides in the brain.

Poorer Immune Function:

Triglycerides play a crucial role in immune function. They help transport immune cells and fight off infections. Low levels of triglycerides can weaken the immune system, making us more susceptible to viruses, bacteria, and other pathogens.

Increased Risk of Cancer:

While low triglycerides may reduce inflammation and lower the risk of some cancers, they may increase the risk of others. A study found that people with low triglycerides were more likely to develop prostate cancer than those with higher levels.

Low triglycerides have also been associated with an increased risk of breast cancer.

Higher Mortality:

A study published in the Journal of the American College of Cardiology found that people with very low triglyceride levels (less than 70 mg/dL) had a higher risk of mortality than those with moderate levels (150-199 mg/dL).

The reason for this is not clear, but it may be related to other health factors or underlying conditions.

Conclusion

While low triglycerides may offer many health benefits, they also come with some potential drawbacks. It is essential to maintain a healthy balance and avoid extremely low or high levels.

Consult your doctor and get regular checkups to ensure that your triglycerides are within a healthy range.