Inactivity is one of the most significant risk factors for developing type 2 diabetes. Type 2 diabetes is a metabolic disorder that affects the way insulin functions in the body.

The disease is typically associated with individuals who have an inactive lifestyle, are overweight, and consume unhealthy diets.

What is Type 2 Diabetes?

Type 2 diabetes is a long-term health condition that affects the way glucose (sugar) is processed in the body. The disease occurs when the body cannot properly use insulin, which is responsible for controlling blood sugar levels.

Type 2 diabetes is usually diagnosed in adults; however, it can also affect children.

The disease is typically associated with leading a sedentary lifestyle, unhealthy diets, and obesity. Poorly managed type 2 diabetes can lead to various complications such as kidney failure, blindness, and nerve damage, amongst others.

Why is Inactivity a Risk Factor for Type 2 Diabetes?

Physical inactivity is one of the primary risk factors for developing type 2 diabetes. When a person engages in physical activity, the body expends energy.

Physical activity improves the body’s sensitivity to insulin, which means it is more effective in controlling blood sugar levels.

When a person is inactive, the opposite happens. The body becomes less sensitive to insulin, which can ultimately lead to high blood sugar levels and the development of type 2 diabetes.

Therefore, being physically active can significantly reduce the risk of developing type 2 diabetes, especially in those who are at risk of developing the disease due to a family history or previous gestational diabetes diagnosis.

How Much Physical Activity is Required to Prevent Type 2 Diabetes?

Studies suggest that individuals need to accumulate at least 150 minutes of moderate-intensity aerobic physical activity per week, such as brisk walking, cycling, or swimming, to prevent the development of type 2 diabetes.

This equates to approximately 30 minutes of physical activity per day.

The 150 minutes of physical activity per week recommendation may not be feasible for some individuals due to work, family, or other commitments.

However, any physical activity that expends energy can significantly lower the risk of developing type 2 diabetes. Furthermore, incorporating resistance training, such as weight lifting, can also help improve insulin sensitivity and control blood sugar levels.

Other Factors That Contribute to the Development of Type 2 Diabetes

Inactivity is not the sole risk factor for the development of type 2 diabetes. Various other factors contribute to the development of the disease:.

Unhealthy Diets

A diet high in fat, sugar, and calories can lead to obesity and increase the risk of developing type 2 diabetes.

Eating a balanced diet that includes whole grains, fruits, vegetables, and lean proteins can significantly reduce the risk of developing type 2 diabetes.

Stress

Chronic stress can lead to the release of stress hormones, such as cortisol, which can increase insulin resistance in the body.

Controlling stress levels through practices such as meditation or yoga can help improve insulin sensitivity and prevent type 2 diabetes.

Family History

Type 2 diabetes can run in families. Therefore, individuals with a family history of the disease are more likely to develop it too.

However, adopting healthier lifestyle choices, including an active lifestyle and a balanced diet, can reduce the risk of developing the disease even with a family history.

Conclusion

In conclusion, inactivity is a significant risk factor for developing type 2 diabetes. An inactive lifestyle results in decreased insulin sensitivity, which can lead to high blood sugar levels and eventually, the development of the disease.

Engaging in physical activity for at least 150 minutes per week, including resistance training and healthy food choices, can significantly reduce the risk of developing type 2 diabetes. Adopting these healthy lifestyle choices can also prevent and manage other obesity-related health conditions such as heart disease and stroke.