Hyperactivity, also known as attention deficit hyperactivity disorder (ADHD), is a common neurodevelopmental disorder among children and adults.

It is characterized by symptoms such as impulsiveness, inattention, and hyperactivity, which may lead to a lack of focus in school or work, social problems, and poor quality of life.

While there is no cure for ADHD, various treatments can help manage the symptoms, including medication, counseling, and behavioral therapy. However, some people prefer to use natural treatments such as vitamins and minerals.

Vitamin B6 and Hyperactivity

Vitamin B6, or pyridoxine, is an essential vitamin that helps the body produce neurotransmitters, chemicals that regulate mood, behavior, and cognition. Research shows that vitamin B6 may play a role in managing hyperactivity in children with ADHD.

A study published in the journal “Alternative Therapies in Health and Medicine” found that children who received vitamin B6 supplements had significant improvements in their hyperactivity symptoms compared to those who received a placebo.

Another study published in the “Journal of Child Neurology” found that children with ADHD who took vitamin B6 supplements showed improvements in their behavior, including less impulsivity and hyperactivity.

However, it’s important to note that vitamin B6 supplementation should be done under the guidance of a healthcare provider.

Too much vitamin B6 can result in side effects such as nerve toxicity, so it’s essential to take the recommended dosage.

Vitamin C and Hyperactivity

Vitamin C, also known as ascorbic acid, is an antioxidant that supports the immune system and helps the body absorb iron. Some studies suggest that vitamin C may help manage hyperactivity in children with ADHD.

In a study published in the “Journal of Child Neurology,” children with ADHD who took vitamin C supplements showed gradual improvements in their ADHD symptoms, including hyperactivity.

Another study published in the “Journal of the American Academy of Child and Adolescent Psychiatry,” found that children with ADHD who took vitamin C supplements had better academic performance, improved behavior, and fewer disciplinary actions compared to those who did not take vitamin C supplements.

However, more research is needed to fully understand the potential benefits of vitamin C in managing ADHD symptoms.

Vitamin D and Hyperactivity

Vitamin D is an essential vitamin that supports bone health, immune function, and brain development. Some research suggests that vitamin D may play a role in managing hyperactivity in children with ADHD.

A study published in the “Journal of Child Psychology and Psychiatry” found that children with ADHD who had low vitamin D levels had more severe symptoms of ADHD, including hyperactivity and impulsivity.

Another study published in the “Journal of Attention Disorders” found that children with ADHD who took vitamin D supplements showed improvements in their behavior compared to those who did not take vitamin D supplements.

However, similar to vitamin B6, vitamin D supplementation should be done under the guidance of a healthcare provider. Too much vitamin D can cause toxicity and lead to side effects such as nausea, vomiting, and muscle weakness.

Magnesium and Hyperactivity

Magnesium is a mineral that the body needs for various functions, including muscle and nerve function, blood sugar control, and DNA synthesis. Some studies have suggested that magnesium may help manage hyperactivity in children with ADHD.

A study published in the “Journal of Child Neurology” found that children with ADHD who received magnesium supplements had significant improvements in their hyperactivity symptoms compared to those who received a placebo.

Another study published in the “Journal of Attention Disorders” found that children with ADHD who took magnesium supplements showed improvements in attention, hyperactivity, and impulsivity.

However, more research is needed to fully understand the potential benefits of magnesium in managing ADHD symptoms.

It’s essential to note that magnesium supplementation should be done under the guidance of a healthcare provider, as too much magnesium can cause side effects such as diarrhea, nausea, and abdominal cramping.

Zinc and Hyperactivity

Zinc is a mineral that the body needs for various functions, including immune function, wound healing, and DNA synthesis. Some studies have suggested that zinc may help manage hyperactivity in children with ADHD.

A study published in the “Journal of Child Neurology” found that children with ADHD who received zinc supplements had significant improvements in their hyperactivity symptoms compared to those who received a placebo.

Another study published in the “Journal of Attention Disorders” found that children with ADHD who took zinc supplements showed improvements in attention, recall, and hyperactivity.

However, more research is needed to fully understand the potential benefits of zinc in managing ADHD symptoms.

Zinc supplementation should be done under the guidance of a healthcare provider, as too much zinc can lead to side effects such as nausea, vomiting, and headaches.

Fatty Acids and Hyperactivity

Fatty acids, specifically omega-3 and omega-6 fatty acids, are essential nutrients that play critical roles in brain development and function. Some studies have suggested that fatty acids may help manage hyperactivity in children with ADHD.

A study published in the “Journal of Attention Disorders” found that children with ADHD who received omega-3 supplements had significant improvements in their hyperactivity symptoms compared to those who received a placebo.

Another study published in the “Journal of Child Neurology” found that children with ADHD who took omega-3 supplements had improvements in their behavior and attention span.

However, more research is needed to determine the optimal dosage of fatty acids for managing ADHD symptoms, as well as possible side effects.

Vitamin and Mineral-Rich Foods and Hyperactivity

While vitamin and mineral supplements may help manage hyperactivity in some individuals, it’s essential to remember that a balanced diet rich in whole foods can also provide essential nutrients needed for optimal brain function.

Some foods that are rich in vitamins and minerals that may help manage hyperactivity include:.

Dark leafy greens (vitamin B6, magnesium)
Citrus fruits (vitamin C)
Fatty fish such as salmon and sardines (fatty acids, vitamin D)
Lean meats such as chicken and turkey (zinc)
Nuts and seeds (magnesium, zinc)

In addition to eating whole foods rich in essential vitamins and minerals, it’s essential to maintain a healthy lifestyle by getting enough sleep, exercising regularly, and reducing stress.

Conclusion

Hyperactivity, or ADHD, is a common neurodevelopmental disorder among children and adults.

While various treatments such as medication, counseling, and behavioral therapy can help manage symptoms, some people prefer to use natural treatments such as vitamins and minerals.

Research suggests that vitamins and minerals such as vitamin B6, vitamin C, vitamin D, magnesium, zinc, and fatty acids may help manage hyperactivity in individuals with ADHD.

However, it’s essential to note that supplementation should be done under the guidance of a healthcare provider, as too much of certain vitamins and minerals can lead to toxicity and side effects.

In addition to vitamin and mineral supplements, a balanced diet rich in whole foods can provide essential nutrients needed for optimal brain function.

Maintaining a healthy lifestyle, including enough sleep, regular exercise, and stress reduction, is also crucial in managing hyperactivity symptoms.