Migraines are a common neurological condition that affects children and young people. The condition is characterized by recurrent headaches, often accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound.

While the exact cause of migraines is not fully understood, it is believed that they are related to changes in the brain and the blood vessels that supply it.

There are also several factors that are known to trigger migraines, including stress, certain foods, and changes in weather.

Vitamins and migraines

Research has shown that certain vitamins may play a helpful role in reducing the frequency and severity of migraines in children and young people. These include:.

Vitamin B2 (Riboflavin)

There is evidence to suggest that vitamin B2 (riboflavin) can help to prevent migraines in children and young people.

In a study conducted by the University of Liege in Belgium, it was found that taking a daily dose of 400 mg of vitamin B2 for three months resulted in a reduction in the frequency of migraines by over 50%.

Vitamin B6

Vitamin B6 is another vitamin that may be helpful in preventing migraines.

A study published in the journal Headache found that taking a daily 80 mg dose of vitamin B6 for six months resulted in a significant reduction in the frequency and severity of migraines in children and young people.

Magnesium

Magnesium is a mineral that is known to help relax blood vessels and reduce inflammation, both of which may play a role in migraines.

Studies have shown that people who suffer from migraines tend to have lower levels of magnesium in their blood than those who do not experience migraines.

Supplementing with magnesium may therefore help to reduce the frequency and severity of migraines in children and young people.

However, it is important to note that taking too much magnesium can cause diarrhea, so it is important to follow recommended dosage guidelines.

Vitamin D

Vitamin D is important for a healthy immune system and bone health. However, research has also shown that low levels of vitamin D may be linked to an increased risk of migraines in children and young people.

Supplementing with vitamin D may therefore be helpful in preventing migraines. However, it is important to note that excessive intake of vitamin D can be harmful, so it is important to follow recommended dosage guidelines.

Vitamin C

Vitamin C is an antioxidant that helps to protect cells from damage. Research has shown that people who suffer from migraines tend to have lower levels of vitamin C in their blood than those who do not experience migraines.

Supplementing with vitamin C may therefore be helpful in reducing the frequency and severity of migraines in children and young people.

However, it is important to note that excessive intake of vitamin C can cause gastrointestinal upset, so it is important to follow recommended dosage guidelines.

Vitamin E

Vitamin E is another antioxidant that may play a role in reducing the frequency and severity of migraines in children and young people. Studies have shown that supplementing with vitamin E can help to reduce the frequency of migraines.

However, it is important to note that excessive intake of vitamin E can increase the risk of bleeding, so it is important to follow recommended dosage guidelines.

Conclusion

While the exact cause of migraines is not fully understood, research has shown that certain vitamins may be helpful in reducing the frequency and severity of migraines in children and young people.

Vitamins B2, B6, C, D, E, and magnesium have all been shown to be potentially helpful in preventing migraines.

However, it is important to note that while supplements may be helpful, they should not be used as a substitute for proper medical treatment.

Anyone who suffers from migraines should consult with their healthcare provider for an appropriate treatment plan.