Atherosclerosis is a common condition that occurs when plaque builds up inside arteries, causing them to narrow and harden. This condition can lead to serious health problems, such as heart attack and stroke.

While atherosclerosis can’t be cured, there are steps you can take to reduce your risk of developing it. In this article, we’ll explore the root causes of atherosclerosis and what you can do to prevent it.

What is Atherosclerosis?

Atherosclerosis is a condition caused by the buildup of plaque inside arteries. Plaque is made up of cholesterol, fat, and other substances that can stick to the walls of blood vessels and form clumps.

Over time, these clumps can grow and harden, causing the arteries to become narrow and less flexible.

What Causes Atherosclerosis?

Atherosclerosis is a complex condition that can be caused by a variety of factors. Here are some of the most common root causes of atherosclerosis:.

1. High Cholesterol

High levels of “bad” LDL cholesterol can lead to the buildup of plaque in arteries. When LDL cholesterol is too high, it can stick to the walls of blood vessels and form clumps, which can eventually lead to atherosclerosis.

2. High Blood Pressure

High blood pressure can damage arteries and make them more vulnerable to plaque buildup. When blood pressure is too high, it can cause the walls of blood vessels to thicken, making it harder for blood to flow through them.

3. Smoking

Smoking is a major risk factor for atherosclerosis, as it can damage the walls of blood vessels and make them more prone to plaque buildup.

Smoking can also decrease the amount of oxygen that reaches your tissues, which can further increase your risk of developing atherosclerosis.

4. Diabetes

People with diabetes are at a higher risk of developing atherosclerosis because high levels of blood glucose can damage blood vessels. This damage can make it easier for plaque to form in arteries, leading to atherosclerosis.

5. Inactivity

Lack of physical activity can contribute to the development of atherosclerosis. Regular exercise can help keep your arteries healthy and reduce your risk of developing this condition.

6. Obesity

Being overweight or obese can increase your risk of developing atherosclerosis. Excess weight can raise blood pressure, increase cholesterol levels, and cause other health problems that can contribute to the development of this condition.

7. Genetics

Some people may be genetically predisposed to developing atherosclerosis. If you have a family history of this condition, you may be at a higher risk of developing it yourself.

Preventing Atherosclerosis

While some risk factors for atherosclerosis, such as genetics, can’t be changed, there are steps you can take to reduce your risk of developing this condition. Here are some tips to help prevent atherosclerosis:.

1. Eat a Healthy Diet

Eating a healthy diet that’s low in saturated fat and cholesterol can help keep your cholesterol levels in check and reduce your risk of developing atherosclerosis.

2. Exercise Regularly

Exercising regularly can help keep your arteries healthy and reduce your risk of developing atherosclerosis. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3. Quit Smoking

If you smoke, quitting is one of the best things you can do to reduce your risk of developing atherosclerosis. Talk to your doctor about strategies to help you quit smoking.

4. Manage Your Blood Pressure

Keeping your blood pressure under control can help reduce your risk of developing atherosclerosis. If your blood pressure is too high, your doctor may recommend medication or lifestyle changes to help lower it.

5. Manage Your Diabetes

If you have diabetes, it’s important to keep your blood sugar levels under control to reduce your risk of developing atherosclerosis. Work with your doctor to develop a plan to manage your diabetes.

6. Maintain a Healthy Weight

Being overweight or obese can increase your risk of developing atherosclerosis. Maintaining a healthy weight through diet and exercise can help reduce your risk of developing this condition.

7. Get Regular Check-Ups

Regular check-ups with your doctor can help catch atherosclerosis early, when it’s easier to treat. Be sure to see your doctor regularly and follow their recommendations for screenings and tests.