Sleepwear has come a long way since the days of nightgowns and pajamas. Nowadays, there’s a wide variety of sleepwear available, from sexy lingerie to cozy onesies.

However, despite the different styles and fabrics, there’s a dirty secret about sleepwear that most people don’t know.

What’s Really Lurking in Your Lingerie

If you’re like most people, you don’t think twice about throwing your underwear in the laundry hamper after a long day. But did you know that your lingerie could be harboring some pretty gross bacteria?.

According to a study by the University of Arizona, your underwear can contain up to 10,000 bacteria, including E. coli and Staphylococcus aureus. These bacteria can cause infections and even make you sick.

So what can you do to prevent this? First, make sure you’re washing your underwear in hot water (at least 140 degrees Fahrenheit) and using a laundry detergent that contains bleach.

You should also consider washing your underwear separately from your other laundry to prevent cross-contamination.

What’s Hiding in Your Pajamas

While you might think that your pajamas are safe from bacteria since they’re not in direct contact with your skin like your underwear is, that’s not necessarily true.

According to a study by the National Institutes of Health, your sleepwear can contain fungi, including Candida albicans, which is responsible for causing yeast infections.

Additionally, sweat and dead skin cells can accumulate in your pajamas over time, leading to unpleasant odors and even acne.

To keep your pajamas clean and free of harmful bacteria, be sure to wash them regularly in hot water. It’s also a good idea to switch out your sleepwear every few nights to prevent a buildup of sweat and bacteria.

The Dark Side of Synthetic Fabrics

Synthetic fabrics like polyester and nylon might feel soft and comfortable to wear, but they come with a dark side.

For one thing, synthetic fabrics retain heat, making them unsuitable for hot weather or for people who tend to overheat at night. They’re also more likely to cause skin irritation and allergic reactions due to their chemical composition.

Another issue with synthetic fabrics is that they’re not biodegradable, which means that they contribute to the growing problem of textile waste in landfills.

If you want to avoid the negative side effects of synthetic fabrics, opt for natural fibers like cotton or silk. These fabrics are breathable, hypoallergenic, and biodegradable, making them a better choice for both your health and the environment.

The Importance of Proper Fit

One of the most important things to consider when choosing sleepwear is the fit. Wearing sleepwear that’s too tight or too loose can cause a range of issues, from restricted blood flow to chafing and irritation.

When shopping for sleepwear, choose garments that fit snugly but not too tight. You want to be able to move around comfortably, but you don’t want the fabric to bunch up or ride up while you sleep.

Additionally, be sure to choose sleepwear that’s appropriate for your body type.

If you’re curvy, for example, you might want to look for nightgowns and pajamas that flatter your figure, rather than opting for something that’s too boxy or shapeless.

The Risks of Sleeping Naked

Some people prefer to sleep in the nude, claiming that it’s more comfortable and allows their skin to breathe. While there’s nothing inherently wrong with sleeping naked, there are a few risks to be aware of.

For one thing, sleeping naked can increase your risk of skin infections and rashes.

When you sleep in close proximity to a partner or pet, you’re more likely to come into contact with their skin bacteria, which can lead to infections if you have any open cuts or sores.

Additionally, sleeping naked can interfere with your body’s ability to regulate its temperature, leading to disrupted sleep and an increased risk of insomnia.

If you do choose to sleep in the nude, be sure to keep your bedding clean and avoid sleeping in close contact with others.

The Verdict: What to Wear to Bed

So, what’s the best sleepwear to wear to bed? Ultimately, it comes down to personal preference and comfort level. However, there are a few general guidelines you can follow to keep yourself safe and healthy.

First, choose sleepwear that’s made from natural, breathable fabrics like cotton or silk. This will help regulate your body temperature and prevent skin irritation.

Next, make sure your sleepwear fits properly and isn’t too tight or too loose. This will help prevent chafing, irritation, and restricted blood flow.

Finally, be sure to wash your sleepwear regularly in hot water to prevent the buildup of bacteria and fungi.