Summer brings with it many joys, such as warm weather, sunshine, and plenty of opportunities to enjoy outdoor activities. However, for some people, summer also brings the discomfort of burning feet.

This condition can be both inconvenient and painful, but what causes it? Let’s take a closer look at the science behind burning feet in summer and how to soothe the discomfort.

What Causes Burning Feet in Summer?

Burning feet in summer may be caused by a variety of factors. One common cause is spending too much time in the sun on hot surfaces.

Walking barefoot on hot pavement, sand, or other surfaces can cause the skin on the soles of your feet to become irritated and painful. This is known as thermal trauma.

Another cause of burning feet in summer is a condition called miliaria, more commonly known as heat rash. Heat rash occurs when sweat ducts become blocked or inflamed, causing a red, itchy rash.

This can occur on the feet as well as other parts of the body.

Other possible causes of burning feet in summer include fungal infections, eczema, and sunburn. In some cases, underlying medical conditions such as neuropathy or diabetes may be to blame.

How to Soothe Burning Feet

If you’re experiencing burning feet in summer, there are several things you can do to soothe the discomfort. First, try to avoid walking barefoot on hot surfaces. Wear sandals or shoes with breathable fabrics to keep your feet cool and dry.

Applying a cool compress or soaking your feet in cold water can also help to relieve burning and inflammation. Be sure to dry your feet thoroughly after soaking to prevent fungal infections.

Using over-the-counter creams or ointments that contain anti-inflammatory or pain-relieving ingredients can also provide relief. Be sure to read the label carefully and follow the instructions for use.

If your burning feet are caused by an underlying medical condition, such as neuropathy or diabetes, you may need to seek medical treatment.

Your doctor can recommend medications or other therapies to help manage your symptoms and prevent further complications.

Preventing Burning Feet in Summer

The best way to prevent burning feet in summer is to take steps to avoid the underlying causes. This may include wearing appropriate footwear on hot surfaces, staying hydrated, and taking breaks to rest and cool down.

It’s also important to practice good foot hygiene to prevent fungal infections and other conditions. Wash your feet daily with soap and water, and dry them thoroughly after getting wet.

Avoid wearing damp or sweaty socks or shoes, and change your socks frequently.

Finally, be sure to protect your skin from the sun’s harmful rays by wearing sunscreen and staying in the shade as much as possible. Sunburn can cause painful burning and damage to your skin, which can make your other foot conditions worse.

Conclusion

Burning feet in summer can be a painful and inconvenient condition, but it’s important to understand what causes it and how to prevent and treat it.

By taking steps to avoid hot surfaces, practicing good foot hygiene, and seeking medical treatment if necessary, you can keep your feet healthy and comfortable all summer long.