Pregnancy is an exciting time for women, but it can come with a number of difficulties and health concerns. One such concern is gingivitis, a type of gum disease that is more common during pregnancy.

In fact, it is estimated that up to 70% of pregnant women experience gingivitis at some point during their pregnancy. But what causes gingivitis during pregnancy, and what can women do to prevent and treat it?.

What is Gingivitis?

Gingivitis is a type of gum disease that is caused by the buildup of plaque on the teeth and gums. Plaque is a sticky film of bacteria that forms on the teeth and can cause inflammation and infection in the gums.

Symptoms of gingivitis include redness, swelling, tenderness, and bleeding of the gums. Gingivitis can also cause bad breath and a bad taste in the mouth.

Why is Gingivitis More Common During Pregnancy?

During pregnancy, changes in hormone levels can cause the gums to become more sensitive to plaque and bacteria. This can lead to an increased risk of gingivitis and other gum diseases.

In addition, pregnancy can cause changes in the immune system, which can make it harder for the body to fight off infections like gingivitis.

What are the Risks of Gingivitis During Pregnancy?

Gingivitis can lead to more serious gum diseases like periodontitis if left untreated. This can cause damage to the gums, bone, and teeth.

In addition, gum disease has been linked to a number of other health problems, including heart disease, diabetes, and premature birth.

How Can Gingivitis be Prevented and Treated During Pregnancy?

The best way to prevent gingivitis during pregnancy is to practice good oral hygiene. This includes brushing twice a day, flossing daily, and using an antiseptic mouthwash. It is also important to have regular dental checkups and cleanings.

If gingivitis does occur, it can be treated with a professional cleaning and other dental treatments.

Other Tips for Maintaining Healthy Teeth and Gums During Pregnancy

In addition to good oral hygiene, there are other steps that women can take to maintain healthy teeth and gums during pregnancy. These include:.

1. Eating a Healthy Diet

A balanced diet that is rich in vitamins and minerals can help to keep teeth and gums healthy. It is important to eat a variety of foods from all the food groups, including fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.

2. Avoiding Sugary Foods and Drinks

Sugary foods and drinks can increase the risk of cavities and gum disease. It is important to limit the consumption of sugary foods and drinks, and to brush after eating or drinking them.

3. Drinking Plenty of Water

Drinking plenty of water can help to rinse away food particles and bacteria from the mouth, which can help to prevent gum disease and cavities.

4. Using a Soft-Bristled Toothbrush

A soft-bristled toothbrush is gentle on the gums and can help to prevent damage to the gums and tooth enamel. It is also important to replace toothbrushes every three to four months, or sooner if the bristles become frayed.

5. Avoiding Tobacco Products

Tobacco products can increase the risk of gum disease and other health problems. It is important to avoid using tobacco products during pregnancy, and to quit if you are currently using them.