A gravity or weighted blanket is a popular and relatively new product in the sleep industry. It is designed to make you feel like you are receiving a comforting hug by using pressure to draw your body down.

The sensation is believed to have a calming effect on the nerves, promoting relaxation and better sleep.

What is a Gravity Blanket?

A gravity blanket is a blanket filled with materials such as plastic pellets or glass beads that add weight to the fabric. They are designed to simulate deep pressure touch (DPT).

DPT is pressure that is applied to the body, which can have a relaxing effect on the body’s nervous system. It can also help to reduce anxiety and promote a sense of calm.

The Benefits of Using a Gravity Blanket

Gravity blankets have become popular for their ability to help people fall asleep faster and stay asleep longer. Research suggests that weighted blankets can reduce symptoms of anxiety and stress and improve sleep quality.

They also have potential benefits for people with sensory processing disorders, autism, and ADHD.

Improving Sleep Quality

One of the most significant benefits of weighted blankets is the potential to improve sleep quality. Studies have shown that the use of a weighted blanket can significantly improve the insomnia symptoms of people who suffer from insomnia.

A weighted blanket can increase the production of serotonin, which helps regulate mood, and promotes feelings of calm and relaxation.

Reducing Anxiety and Stress

Pressure from the weighted blanket mimics a gentle hug, releasing neurotransmitters like serotonin, known to regulate mood and induce a calming effect.

Serotonin works to regulate anxiety and depression, helping your mind and body relax, thus reducing stress and anxiety.

Sensory Processing Disorders

Sensory processing disorder (SPD) is a condition that affects the way the brain processes sensory information. People with SPD can be overstimulated by sensation, experiencing anxiety and panic attacks triggered by everyday stimuli.

Gravity blankets have been shown to calm the nervous system in children with SPD and adults with ADHD, reducing the number of sensory overload episodes.

ADHD

The calming effect of the weight and the deep pressure touch of the blanket has shown significant benefits in helping those diagnosed with ADHD.

This pressure helps to stimulate the release of neurotransmitters and hormones to give a sense of calm and also reduce hyperactivity.

Body Temperature Regulation

Gravity blankets are made from breathable materials. Glass beads or pellets are used in designing the blankets to prevent overheating and reduces sweating. This way, you can enjoy the benefits of the pressure stimulation with ease.

Conclusion

A gravity blanket’s use is believed to promote sleep and relaxation and assist with anxiety, stress, and other issues. However, like most sleep accessories, it is essential to follow safety guidelines and treat them as sleep aids.

The FDA advises against the use of weighted blankets on infants less than a year old and recommends caution in using them on older infants and young children who can’t move the blanket on their own. .