Sleep is a vital component of our everyday lives, but unfortunately, many people do not get enough of it. In a world that values productivity and activity, sleep is often seen as a luxury rather than a necessity.

However, the physical effects of sleep deprivation can be significant. In fact, getting only six hours of sleep per night can have surprising physical effects on the body.

Increase in Inflammation

Research has shown that individuals who get less than seven hours of sleep per night have higher levels of inflammation in their bodies.

This can have a negative impact on overall health, as chronic inflammation has been linked to a variety of health issues such as heart disease, diabetes, and even some forms of cancer.

Reduced Immune Function

Getting less than seven hours of sleep per night can also impact immune function. During sleep, the body produces cytokines, which are proteins that help fight off infection and inflammation.

When sleep is reduced, the production of cytokines is also reduced, leaving the body more susceptible to illness.

Increased Risk of Obesity

Studies have shown that individuals who get less than seven hours of sleep per night are more likely to be obese. Lack of sleep can throw off the hormones that regulate hunger and satiety, making individuals more likely to overeat and gain weight.

Impaired Cognitive Function

Getting only six hours of sleep per night can lead to impaired cognitive function.

This can manifest in a variety of ways, such as difficulty concentrating, decreased ability to learn and remember new information, and a decrease in overall mental clarity.

Increased Risk of Accidents

Lack of sleep can also increase the risk of accidents. Sleep deprivation can cause individuals to have slower reaction times, decreased coordination, and impaired judgment, all of which can lead to accidents or injuries.

Increased Risk of Cardiovascular Disease

Research has shown that getting less than seven hours of sleep per night can increase the risk of cardiovascular disease.

This is because lack of sleep can lead to high blood pressure, increased stress hormones, and inflammation, all of which can contribute to the development of heart disease.

Conclusion

Overall, the physical effects of getting only six hours of sleep per night can be surprising and significant.

From increased inflammation to a higher risk of obesity and cardiovascular disease, lack of sleep can have a negative impact on overall health and wellbeing. Therefore, it is important to make sleep a priority and ensure that you are getting enough of it each night.