Gluten is a protein found in wheat, barley, and rye. While many people can consume gluten without any problems, others may experience negative symptoms.

Gluten intolerance, also known as celiac disease, is an autoimmune disorder that affects about 1% of the population. If you suspect that you may have gluten intolerance, here are the top 10 tell-tale signs to look out for:.

1. Digestive issues

Gluten intolerance can cause digestive issues such as bloating, constipation, diarrhea, and abdominal pain. The symptoms may appear shortly after consuming gluten and can last for several hours or even days.

2. Joint pain and inflammation

Gluten intolerance can cause joint pain and inflammation, especially in the knees, hips, and fingers. This is because the immune system attacks the gluten, which can also cause inflammation in the joints.

3. Skin problems

Gluten intolerance can cause skin problems such as rashes, acne, and eczema. These symptoms are usually caused by inflammation in the body.

4. Fatigue

Gluten intolerance can cause fatigue and a general feeling of weakness, especially after consuming gluten.

5. Headaches and migraines

Gluten intolerance can cause headaches and migraines, especially in people who are already prone to these types of headaches.

6. Mood changes

Gluten intolerance can cause mood changes such as anxiety, depression, and irritability. These symptoms are usually caused by inflammation in the brain.

7. Weight loss or gain

Gluten intolerance can cause weight loss or weight gain, depending on the individual. This is because gluten can affect the absorption of nutrients in the body.

8. Nutrient deficiencies

Gluten intolerance can cause nutrient deficiencies, especially in iron, calcium, and vitamin D. This is because the inflammation in the gut can affect the absorption of these nutrients.

9. Autoimmune conditions

Gluten intolerance can increase the risk of autoimmune conditions such as type 1 diabetes, multiple sclerosis, and rheumatoid arthritis. This is because the immune system is already weakened due to the gluten intolerance.

10. Bloating and gas

Gluten intolerance can cause bloating and gas after consuming gluten-containing foods. This is because the gluten cannot be fully digested, leading to fermentation in the gut.