Summer is a time of fun, sun, and outdoor activities. But it’s also a time when dental issues can arise if you’re not careful.

Proper oral hygiene and regular dental check-ups are essential for maintaining healthy teeth and gums throughout the summer months. Here are the ten commandments of summer dental health to help you keep your smile shining bright all season long.

1. Thou shalt wear a mouthguard

If you’re playing any sports or engaging in any physical activities, wearing a mouthguard is a must. A mouthguard will protect your teeth from any trauma or injury that could occur during these activities.

2. Thou shalt stay hydrated

Drinking plenty of water is essential for overall health and dental health. Water helps to rinse away bacteria and plaque from your teeth and gums, and it can prevent dry mouth, which can lead to tooth decay and bad breath.

3. Thou shalt limit sugary and acidic drinks

Soda, sports drinks, and other sugary and acidic drinks can be detrimental to your dental health. They can erode tooth enamel over time, leading to decay and tooth sensitivity. Limit your intake of these drinks and opt for water instead.

4. Thou shalt not smoke or use tobacco products

Smoking and using tobacco products can lead to many oral health issues, including gum disease and oral cancer. Quitting smoking or using tobacco products can improve your overall health and decrease your risk of these issues.

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5. Thou shalt brush and floss daily

Maintaining a regular brushing and flossing routine is crucial for summer dental health. Brushing and flossing can help remove plaque, food particles, and bacteria that can cause tooth decay and gum disease.

6. Thou shalt protect thyself from the sun

Sunburned lips and mouth can be painful and increase your risk of oral cancer. Wear a lip balm with SPF protection and a broad-brimmed hat to protect your face and mouth from the sun’s harmful rays.

7. Thou shalt visit the dentist regularly

Regular dental check-ups are important for maintaining good dental health. A dentist can identify any issues early on and provide treatment before they become more significant problems.

8. Thou shalt not chew on ice or hard candy

Chewing on ice or hard candy can damage your teeth and lead to tooth sensitivity and chips. It’s best to avoid these snacks altogether or opt for softer alternatives.

9. Thou shalt use a tongue scraper

A tongue scraper can help remove bacteria and toxins from your tongue, leading to fresher breath and a healthier mouth overall.

10. Thou shalt be mindful of dental emergencies

If you experience a dental emergency, such as a broken tooth or a knocked-out tooth, it’s important to seek medical attention as soon as possible. Delaying treatment can cause more significant problems down the line.