Sunbathing is a popular activity, particularly during the summer months. However, there are certain times when you should avoid sunbathing as it can lead to skin damage, sunburn and even skin cancer.

This article will explore the times when you shouldn’t be sunbathing.

1. During Midday Sun

The most dangerous time to sunbathe is between the hours of 10 am and 4 pm. During these hours, the sun’s rays are at their strongest and most harmful.

If you are planning on sunbathing during these hours, then you should take extra precautions, such as wearing sunscreen with a high SPF and staying in the shade as much as possible.

2. When It’s Cloudy

Many people think that they do not need to wear sunscreen when it’s cloudy outside. This is a common misconception, as the sun’s harmful UV rays can still penetrate through clouds and cause skin damage.

Therefore, it’s always important to wear sunscreen, even on cloudy days.

3. When You’re Taking Medications

Some medications can increase your sensitivity to the sun’s harmful rays. If you are taking any kind of medication, then it’s crucial that you speak to your doctor to see if you need to take any extra precautions when sunbathing.

4. When You’re Sweating

If you’re sweating, then you’re not only losing water from your body, but you’re also losing sunscreen. This means that you’re more likely to get sunburnt if you’re sunbathing while sweating.

Therefore, it’s best to avoid sunbathing when you’re sweating, and instead try to cool down in the shade or take a dip in the pool.

5. When You’re In or Near Water

The reflection of the sun’s rays off water can increase your risk of getting sunburnt. If you’re going to be in or near water, then it’s important to wear sunscreen that is water-resistant and to reapply it regularly.

6. When You’re Near Snow

The reflection of the sun’s rays off snow can also increase your risk of getting sunburnt. Therefore, if you’re going to be skiing or snowboarding, then it’s important to wear sunscreen with a high SPF and to reapply it regularly.

7. When You’re Sunburnt

If you’re already sunburnt, then your skin is already damaged, and further sun exposure can make it worse.

Therefore, if you’re sunburnt, then it’s best to avoid sunbathing altogether and to stay in the shade until your skin has healed.

8. When You’re Pregnant

Pregnant women are more vulnerable to skin damage from the sun’s rays. This is because the increased levels of hormones in the body can make the skin more sensitive.

Therefore, pregnant women should take extra precautions when sunbathing, such as wearing a hat and loose-fitting clothing that covers the skin and using sunscreen with a high SPF.

9. When You’re Using Tanning Beds

Tanning beds emit UV rays that can be just as harmful as the sun’s rays. Therefore, it’s best to avoid using tanning beds altogether and instead opt for self-tanning products or spray tans.

10. When You’re Trying to Tan Too Fast

If you’re trying to get a tan too quickly, then you’re more likely to burn your skin. Therefore, it’s important to take your time and let your skin gradually build up a tan.

This will help to reduce your risk of getting sunburnt and damaging your skin.