Kidneys play a vital role in keeping our body healthy and well-functioning.

These two bean-shaped organs that are located on either side of the spine are responsible for filtering out waste products and excess fluids from our blood and eliminating them through urine. They also help regulate blood pressure, produce red blood cells, and maintain a balance of electrolytes and minerals in the body.

When the kidneys aren’t functioning properly, it can lead to a range of health issues that can be serious and even life-threatening. Here are the top 10 signs of kidney dysfunction you should be aware of:.

1. Changes in Urination

One of the most common signs of kidney dysfunction is changes in urine output or color. You may notice that you have to urinate more frequently or less often than normal, or that your urine is dark, foamy, or bloody.

You may also experience pain or burning during urination, or have difficulty starting or stopping the flow of urine.

2. Fatigue and Weakness

When the kidneys are not functioning properly, they can’t produce enough of the hormone erythropoietin that’s responsible for stimulating the production of red blood cells.

As a result, you may start feeling tired, weak, and lethargic even after getting enough sleep or rest. This condition is known as anemia and can also cause shortness of breath, dizziness, and difficulty concentrating.

3. Swelling in the Feet, Ankles, and Legs

The kidneys are responsible for maintaining a balance of fluids in the body. When they are not working properly, excess fluids can build up, leading to swelling and puffiness in the feet, ankles, and legs.

This is known as edema, and it can also occur in the face, hands, and abdomen.

4. High Blood Pressure

Kidneys play a vital role in regulating blood pressure by producing enzymes that help control the size of blood vessels and the amount of fluid in the body.

When they are not functioning properly, it can lead to high blood pressure or hypertension, which can further damage the kidneys and other organs.

5. Nausea and Vomiting

As the toxins and waste products build up in the body due to kidney dysfunction, it can lead to nausea and vomiting. You may feel bloated, full, or have a loss of appetite.

You may also experience bad breath or metallic taste in your mouth due to the buildup of waste products in the blood.

6. Shortness of Breath

When the kidneys are not working properly, they can’t eliminate excess fluids from the lungs leading to shortness of breath, wheezing, and chest pain.

You may feel like you can’t catch your breath even after doing simple activities such as walking or climbing stairs.

7. Muscle Cramps and Twitches

Kidney dysfunction can cause an imbalance in electrolytes such as potassium, magnesium, and calcium, leading to muscle cramps, twitches, and spasms. You may feel sudden, sharp pains in your arms, legs, or abdomen, or suffer from restless leg syndrome.

8. Skin Rash/Itching

The kidneys are responsible for removing waste products and toxins from the body. When they are not functioning properly, these waste products can build up in the blood, leading to skin rashes, itches, and dryness.

You may also experience skin irritation, redness, or hives.

9. Back Pain

The kidneys are located on the lower back, so when they are not working properly, you may experience pain or discomfort in the back region. It can be a dull ache or a sharp pain that radiates to the sides or thighs.

You may also feel pressure or heaviness on your lower back.

10. Changes in Appetite and Taste

As the toxins and waste products build up in the body, it can affect your appetite and taste. You may feel a metallic taste in your mouth, or lose your taste and smell senses.

You may also prefer salty or sweet foods over others, or develop aversions to certain foods.

Conclusion

Kidney dysfunction can have serious implications on your overall health and wellbeing. If you notice any of the above signs or symptoms, it’s important to consult a healthcare professional and get yourself tested for any underlying conditions.

Early detection and treatment can prevent further damage and lead to better outcomes for your overall health.