Diabetes is a chronic disease that affects millions of people worldwide. The key to managing diabetes is a healthy diet and regular exercise. When it comes to food, people with diabetes need to be cautious of what they eat.

There are certain foods that can help manage blood sugar levels and improve overall health. Here are the top 11 diabetic-friendly foods with pictures:.

1. Leafy Greens

Leafy greens are one of the healthiest foods for people with diabetes. They are low in calories, high in fiber, and loaded with essential vitamins and minerals. Some of the best leafy greens for diabetes include:.

Spinach
Kale
Collard Greens
Swiss Chard

These leafy greens are great for salads, smoothies, or sautéed as a side dish.

2. Berries

Berries are low in sugar and high in antioxidants that help reduce inflammation and improve blood sugar levels. Some of the best berries for people with diabetes include:.

Blueberries
Strawberries
Raspberries
Blackberries

Berries are great for snacking, adding to yogurt or oatmeal, or making a delicious smoothie.

3. Fatty Fish

Fatty fish are high in omega-3 fatty acids, which are important for heart health and reducing inflammation. They are also a great source of protein. Some of the best fatty fish for people with diabetes include:.

Salmon
Sardines
Mackerel
Tuna

Fatty fish can be baked, grilled, or sautéed with vegetables for a healthy and delicious meal.

4. Whole Grains

Whole grains are high in fiber, which helps regulate blood sugar levels and improve digestion. Some of the best whole grains for people with diabetes include:.

Brown Rice
Quinoa
Barley
Bulgar Wheat

Whole grains can be used in salads, soups, or as a side dish with vegetables and protein.

5. Nuts

Nuts are high in healthy fats, protein, and fiber. They are also low in carbohydrates, making them a great snack for people with diabetes. Some of the best nuts for people with diabetes include:.

Almonds
Walnuts
Pistachios
Cashews

Nuts can be eaten as a snack or added to salads, oatmeal, or yogurt for a healthy and delicious meal.

6. Greek Yogurt

Greek yogurt is high in protein, low in carbohydrates, and is a great source of calcium and probiotics. It also has a lower glycemic index than regular yogurt, meaning it doesn’t spike blood sugar levels as much.

Greek yogurt can be used in place of sour cream or added to smoothies for a creamy texture.

7. Avocado

Avocado is high in healthy fats, fiber, and potassium. It is also low in carbohydrates, making it a great addition to a diabetic-friendly diet. Avocado can be added to salads, sandwiches or used as a spread instead of butter or mayonnaise.

8. Cinnamon

Cinnamon is a spice that has been shown to improve insulin sensitivity and lower blood sugar levels in people with diabetes. It is also a delicious addition to tea, coffee, oatmeal, or baked goods.

9. Broccoli

Broccoli is low in calories, high in fiber, and loaded with essential vitamins and minerals. It is also a great source of chromium, which helps regulate blood sugar levels.

Broccoli can be steamed, roasted or stir-fried as a side dish or added to salads for an extra crunch.

10. Dark Chocolate

Dark chocolate is high in antioxidants and has been shown to improve insulin sensitivity and lower blood sugar levels in people with diabetes. It is important to choose high-quality dark chocolate that is low in sugar and contains at least 70% cocoa.

Dark chocolate can be eaten as a snack or added to desserts for a rich and delicious flavor.

11. Sweet Potatoes

Sweet potatoes are a low glycemic index food that is high in fiber and essential vitamins and minerals. They are also a great source of antioxidants that help reduce inflammation and improve overall health.

Sweet potatoes can be roasted, mashed, or baked as a side dish or used as a base for soups or stews.