Microbes are ever-present in our lives, and while some of them are harmless, many can cause infections and illnesses. They can be found lurking in many places where we may not expect them.

Below are the top 11 hideouts for pesky microbes that you should watch out for:.

1. Kitchen Sponges and Dishcloths

Kitchen sponges and dishcloths are used to clean counters, dishes, and utensils, but they can harbor harmful bacteria, including E. coli and Salmonella.

It’s important to replace sponges and dishcloths regularly and clean them by microwaving or washing them in hot water and soap.

2. Countertops and Cutting Boards

Countertops and cutting boards are commonly used surfaces in the kitchen that can harbor bacteria. Raw meat, poultry, and fish can leave behind harmful pathogens that can cause food poisoning.

It’s essential to keep these surfaces clean with soap and water, and to use separate cutting boards for meats and vegetables.

3. Bathrooms

Bathrooms are a breeding ground for bacteria and viruses, including E. coli, Salmonella, and Staph. Common touchpoints like faucets, doorknobs, and toilet handles can harbor harmful pathogens.

It’s vital to keep your bathroom clean and sanitized frequently.

4. Toothbrushes

Toothbrushes can be a haven for bacteria, especially if they are stored in a moist environment. Bacteria like Staph and Streptococcus can cause infections in your mouth.

Make sure to replace your toothbrush every three to four months and store it upright in a well-ventilated area.

5. Cell Phones

Cell phones are a ubiquitous accessory in our lives, but they can also harbor harmful bacteria. Studies have found that cell phones are 10 times dirtier than a toilet seat. It’s essential to clean your phone regularly with a disinfectant wipe.

6. Gym Equipment

Gym equipment like weights, mats, and machines can harbor harmful bacteria like MRSA and E. coli. It’s essential to sanitize the equipment after each use and avoid touching your face with your hands during your workout.

7. Pet Bowls

Pet bowls can harbor bacteria like Salmonella, which can make you and your pets sick. It’s important to wash pet bowls daily with soap and water, and to disinfect them regularly.

8. Fridge

The fridge is one of the most commonly used appliances in the kitchen and can also harbor bacteria. Keeping the fridge clean and organized can reduce the risk of contamination.

It’s important to regularly check expiration dates and throw out any expired or spoiled food.

9. Carpet

Carpet can harbor harmful bacteria like Salmonella, E. coli, and Campylobacter. It’s essential to vacuum carpets regularly and have them professionally cleaned at least once a year.

10. Airplanes

Airplanes are a hotspot for bacteria and viruses. Passengers come into close contact with each other and frequently touched surfaces like tray tables and armrests.

It’s important to clean your hands frequently and use a disinfectant wipe to clean your seat and surrounding area.

11. Workplace

The workplace is another hideout for pesky microbes. Shared equipment like phones, keyboards, and printers can harbor bacteria like Staph and E. coli. It’s essential to keep your workspace clean and sanitized frequently.