Skin cancer is one of the most common types of cancer in the world. This type of cancer is caused by exposure to harmful UV rays from the sun. In fact, just overexposure to the sun can cause skin cancer in many people.

However, there are ways to shield your skin from cancer. Here are the top three ways to help protect yourself and your family from this deadly disease.

Wear Protective Clothing

One of the best ways to protect yourself from skin cancer is to wear protective clothing. This is especially important if you are spending a lot of time outside. You should wear a hat to protect your face, neck, and ears from the sun.

You should also wear long sleeves and pants to cover your skin. In addition, you can wear a rash guard swimming shirt if you plan on spending a lot of time in the water. These shirts are designed to be lightweight and breathable, but they also offer excellent sun protection.

Use Sunscreen

Sunscreen is another essential tool in protecting yourself from skin cancer. You should use a sunscreen with an SPF of at least 30, and you should apply it generously and often.

Apply sunscreen 20-30 minutes before going outside, and reapply every two hours while you are in the sun. Be sure to use a water-resistant sunscreen if you plan to be in the water or sweating a lot. If you have sensitive skin, look for a sunscreen that is labeled “fragrance-free” or “hypoallergenic.”.

Avoid the Sun During Peak Hours

The sun’s rays are strongest between the hours of 10 a.m. and 4 p.m. If possible, avoid being outside during those hours. If you must be outside, seek shade under a tree or umbrella.

You can also wear a wide-brimmed hat to provide additional shade for your face and eyes. Be especially careful when you are at the beach or near water, as the sun’s rays can reflect off the water and intensify their effect on your skin.

Conclusion

Skin cancer is a serious disease, but there are steps you can take to protect yourself and your family. By wearing protective clothing, using sunscreen, and avoiding the sun during peak hours, you can help shield your skin from cancer.

Remember, prevention is key when it comes to skin cancer. Take the necessary steps to protect yourself today.