Cooking oils are a staple in every household kitchen. They serve as a primary ingredient in various food preparations. However, not all cooking oils are healthy to consume. Studies show that consuming some cooking oils can increase the risk of cancer.

In this article, we will discuss the top 4 cooking oils linked to cancer and why you should avoid consuming them.

1. Soybean Oil

Soybean oil is one of the most widely used cooking oils worldwide. It is extracted from soybean seeds and is used in various food preparations, including frying, baking, and salad dressings.

However, research shows that soybean oil contains high levels of omega-6 fatty acids, which can promote inflammation and lead to cancer.

A study conducted by the University of California revealed that consuming high levels of soybean oil can increase the risk of breast cancer and metastasis. The study was conducted on mice, and the results were alarming.

The mice that were fed with soybean oil developed larger tumors than those who were fed with other cooking oils.

Therefore, it’s best to avoid consuming soybean oil and opt for healthier alternatives like olive oil, coconut oil, or avocado oil for cooking and salad dressings.

2. Corn Oil

Corn oil is another commonly used cooking oil worldwide. It is extracted from corn kernels and is used in various food preparations like frying and baking. However, corn oil is high in omega-6 fats, just like soybean oil.

A study conducted by the University of North Carolina revealed that consuming high levels of corn oil can promote the growth and spread of cancer cells.

The study was conducted on rats, and the results showed that rats that were fed with corn oil developed more tumors than those who were fed with other cooking oils.

Therefore, it’s best to avoid consuming corn oil and opt for healthier alternatives like olive oil, coconut oil, or avocado oil for cooking and salad dressings.

3. Canola Oil

Canola oil is a vegetable oil derived from the rapeseed plant. It is low in saturated fats and is considered to be a healthy cooking oil.

However, recent studies suggest that canola oil contains high levels of erucic acid, which can cause heart problems and promote the growth of cancer cells.

A study conducted by the University of North Carolina revealed that consuming high levels of canola oil can increase the risk of lung cancer.

The study was conducted on mice, and the results showed that mice that were fed with canola oil developed more lung tumors than those who were fed with other cooking oils.

Therefore, it’s best to avoid consuming canola oil and opt for healthier alternatives like olive oil, coconut oil, or avocado oil for cooking and salad dressings.

4. Vegetable Oil Blend

Vegetable oil blend is a mixture of different types of vegetable oils like soybean oil, canola oil, and corn oil. It is one of the most commonly used cooking oils in various food preparations.

However, vegetable oil blend is high in omega-6 fats, just like soybean and corn oil, which can promote inflammation and lead to cancer.

A study conducted by the University of California revealed that consuming high levels of vegetable oil blend can increase the risk of breast cancer and metastasis. The study was conducted on mice, and the results were alarming.

The mice that were fed with vegetable oil blend developed larger tumors than those who were fed with other cooking oils.

Therefore, it’s best to avoid consuming vegetable oil blend and opt for healthier alternatives like olive oil, coconut oil, or avocado oil for cooking and salad dressings.

Conclusion

Cooking oils are an essential ingredient in various food preparations. However, some cooking oils can increase the risk of cancer. Soybean oil, corn oil, canola oil, and vegetable oil blend are the top 4 cooking oils linked to cancer.

It’s best to avoid consuming these oils and opt for healthier alternatives like olive oil, coconut oil, or avocado oil for cooking and salad dressings.