Thrombosis is a medical condition that occurs due to the formation of blood clots within the blood vessels and arteries.

These clots are dangerous as they can cause blockages that restrict blood flow, leading to severe health complications like heart attacks and strokes. However, in most cases, thrombosis can be prevented by following some simple rules. Here are the top 4 rules to prevent thrombosis:.

Rule 1: Keep Moving

Physical activity is essential for good health and preventing thrombosis. Sitting or standing for extended periods without movement can cause blood to pool in the legs, increasing the risk of clots formation.

Therefore, it’s essential to move regularly, especially if you have a desk job or travel frequently.

To prevent thrombosis, try to take short breaks and walk around every so often, even if it’s just for a few minutes.

Incorporating exercise into your daily routine, such as a brisk walk or a workout at the gym, can also reduce the risk of blood clots.

Rule 2: Stay Hydrated

Dehydration can cause the blood to thicken, making it more prone to clotting. Therefore, it’s vital to keep yourself well-hydrated by drinking plenty of fluids, especially water.

The more water you drink, the thinner your blood becomes, which helps to prevent blood clots from forming.

Experts recommend drinking at least eight glasses of water a day. If you struggle to drink enough water, try adding some flavoring or drinking herbal tea to stay hydrated.

However, avoid drinking too much alcohol or caffeine, as these can have the opposite effect and lead to dehydration.

Rule 3: Maintain a Healthy Weight

Being overweight or obese can increase the risk of thrombosis, as it puts additional strain on the heart and blood vessels.

Additionally, people who are overweight or obese are more likely to have high blood pressure and high cholesterol, which are both risk factors for blood clots.

Therefore, maintaining a healthy weight is crucial for reducing the risk of thrombosis. Aim to have a body mass index (BMI) within the healthy range, which is typically between 18.5 and 24.9.

You can achieve a healthy weight by following a balanced diet and engaging in regular exercise.

Rule 4: Wear Compression Stockings

For people who have a higher risk of thrombosis, such as those who have recently had surgery or are on long haul flights, wearing compression stockings can help prevent blood clots.

Compression stockings work by applying pressure to the legs, which helps to improve blood flow and reduce the risk of clots forming.

If you are at a high risk of thrombosis, your doctor may prescribe compression stockings for you to wear during and after your surgery or flight.

However, there are also over-the-counter options available for people who want to wear them as a preventative measure.

Conclusion

Thrombosis is a serious medical condition that can cause severe health complications if left untreated. However, following the four simple rules mentioned above can help prevent thrombosis and reduce the risk of blood clots forming.

Remember to keep moving, stay hydrated, maintain a healthy weight, and consider wearing compression stockings if you are at a high risk of thrombosis. By following these rules, you can reduce the likelihood of developing blood clots and avoid potential life-threatening complications.