If you suffer from middle pain – that is, pain in the middle of your back – it can be hard to get a good night’s sleep.

But did you know that your sleep position could be making your pain worse? Certain sleeping positions can put extra pressure on the middle of your back, exacerbating pain and causing stiffness or discomfort.

So, what’s the solution? The good news is that there are sleep positions that can help relieve middle pain and leave you feeling more comfortable and refreshed in the morning. Here are the top 4 sleep positions for middle pain relief:.

1. Sleeping on your side

One of the best sleep positions for middle pain relief is sleeping on your side. This position helps maintain the natural curve of your spine, which can reduce strain on the muscles and joints in your middle back.

It’s also easy to adjust your pillow height to keep your head and neck in alignment with your spine, which can help reduce neck pain too. To sleep on your side, simply lie on your side with a pillow between your knees to keep your hips and back in alignment.

2. Sleeping in a reclined position

If sleeping on your side isn’t comfortable for you, sleeping in a reclined position can also help relieve middle pain. This position essentially creates a zero-gravity effect, which takes pressure off the spine and reduces tension in the muscles.

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For best results, use a bed wedge or adjustable bed to elevate the head of your bed by 30 to 45 degrees.

3. Sleeping on your stomach (with modifications)

Sleeping on your stomach is generally not recommended for middle pain sufferers because it can put pressure on the muscles and joints in your back.

However, if you find it impossible to sleep in any other position, there are a few modifications you can make to reduce the strain. First, use a pillow under your abdomen to support your lower back. Second, use a thin pillow or no pillow at all for your head to prevent awkward neck positions.

4. Sleeping in the fetal position

Finally, sleeping in the fetal position is another great option for middle pain relief. This position reduces the amount of space between vertebrae, which can help take pressure off the spinal discs.

To sleep in the fetal position, lie on your side and bring your knees up towards your chest. Use a pillow to support your head and neck.

When it comes to middle pain, the right sleep position can make a big difference in your overall comfort and quality of life. Give these top 4 sleep positions a try, and see which one works best for you. Sweet dreams!.