Pregnancy is a beautiful period in a woman’s life, but it can also be a time when she feels vulnerable, sensitive, and overwhelmed.

As a friend, family member, or acquaintance, it’s important to be mindful of what you say to a pregnant woman. Even if you mean well, some comments can come across as insensitive, hurtful, or even rude.

1. “Are you sure you’re not having twins?”

This comment may seem harmless, but it can be hurtful to a pregnant woman who is already feeling self-conscious about her body.

Even if the woman is carrying a large baby or has gained more weight than expected, it’s never okay to comment on her size or speculate about how many babies she’s carrying.

2. “You shouldn’t be eating/drinking that”

A pregnant woman needs to be mindful of what she eats and drinks for the health of her baby, but that doesn’t mean she needs constant reminders or unsolicited advice.

If you’re concerned about what a pregnant woman is consuming, approach the subject with kindness and sensitivity. It’s okay to express your concerns, but be sure to do so from a place of love and support.

3. “Wow, you look like you’re about to pop!”

Comments about a woman’s size or appearance during pregnancy, even if intended as a compliment, can be hurtful or insensitive.

Instead, try to focus on positive comments about her health, how well she’s handling pregnancy, or how excited you are to meet her little one.

4. “Were you trying to get pregnant?”

Questions about a woman’s fertility or reproductive choices are personal and should be avoided at all costs. It’s not your place to ask whether a woman was trying to get pregnant or whether she’s using fertility treatments.

If a woman wants to share information about her fertility journey, she will do so on her own terms.

5. “You’re going to have your hands full!”

This comment may seem harmless, but it can come across as unsupportive or negative. Instead of focusing on the challenges of parenting, try to offer words of encouragement or support.

Being a parent can be challenging, but it’s also one of the most rewarding experiences a person can have.

The Bottom Line

If you’re interacting with a pregnant woman, the key is to be thoughtful, compassionate, and respectful. Avoid making comments about her appearance, fertility, or parenting abilities.

Instead, focus on positive comments, offers of support, and ways to make her feel loved and appreciated.