Feeling tired or sluggish every day? It might be time to take a closer look at your daily habits. Some of the things you do every day could be sapping your energy, leaving you feeling exhausted and unable to focus.

Here are the top 7 energy-draining daily habits to break:.

Habit 1: Not Getting Enough Sleep

If you’re not getting enough sleep each night, you’re going to feel tired and groggy throughout the day. Adults need between 7 and 9 hours of sleep each night for optimal health and energy levels.

If you’re not getting enough shut-eye, try going to bed earlier or creating a bedtime routine to help you relax and fall asleep faster.

Habit 2: Skipping Breakfast

Skipping breakfast might seem like a time-saver, but it can actually leave you feeling sluggish and unable to focus. Eating a healthy breakfast each morning provides your body with the fuel it needs to power through the day.

Choose breakfast foods that are high in protein and fiber to keep you feeling full and energized.

Habit 3: Sitting All Day

Do you spend most of your day sitting at a desk? This sedentary lifestyle can lead to decreased energy levels and a host of other health issues. Try taking breaks throughout the day to stretch your legs and get some movement in.

Consider investing in a standing desk or taking walking breaks to boost your energy levels and productivity.

Related Article 7 Bad Habits That Drain Your Energy

Habit 4: Drinking Too Much Caffeine

Caffeine can give you a quick jolt of energy, but drinking too much can leave you feeling jittery and anxious. It can also disrupt your sleep, leaving you even more tired the next day.

If you rely on caffeine to get through the day, try cutting back or switching to decaf coffee or tea.

Habit 5: Eating Too Much Sugar

Sugar might give you a temporary burst of energy, but it can also cause a crash later on. Too much sugar can disrupt your blood sugar levels and lead to energy dips throughout the day.

Try cutting back on sugary snacks and sweets and choose whole foods that provide sustained energy instead.

Habit 6: Multitasking

Do you find yourself trying to do multiple things at once to save time? Multitasking can actually decrease your productivity and leave you feeling drained. Instead, focus on one task at a time and give it your full attention.

You’ll be more efficient and feel more energized as a result.

Habit 7: Lack of Exercise

If you’re not getting enough exercise each day, you’re missing out on a natural energy boost. Exercise releases endorphins, which can help improve your mood and energy levels.

Even a short walk or quick workout can leave you feeling more focused and energized.