High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide.

It occurs when the force of blood against the walls of the arteries is too high, leading to an increased risk of heart disease, stroke, and other serious health problems. While there are medications available to manage blood pressure, some people prefer natural remedies. Herbs have long been used for their medicinal properties and can be a great addition to a healthy lifestyle for reducing blood pressure.

Here are the top 7 herbs known for their blood pressure-lowering effects:.

1. Garlic

Garlic is a potent herb with numerous health benefits, including its ability to lower blood pressure. It contains a compound called allicin that has been shown to relax blood vessels and improve blood flow.

Studies have found that consuming garlic regularly can significantly reduce both systolic and diastolic blood pressure levels. You can include garlic in your diet by adding it to your meals or taking garlic supplements after consulting with your healthcare provider.

2. Hawthorn

Hawthorn is a small tree native to North America, Europe, and Asia. Its berries, leaves, and flowers have been used in traditional medicine for centuries.

Hawthorn is known for its cardiovascular benefits, including its ability to reduce high blood pressure. It works by dilating blood vessels, improving blood flow, and decreasing the resistance against which the heart pumps. Hawthorn can be taken as a supplement or consumed as a tea.

3. Hibiscus

Hibiscus tea, made from the dried petals of the hibiscus flower, has been shown to have potent blood pressure-lowering effects. Research suggests that drinking hibiscus tea regularly can help reduce both systolic and diastolic blood pressure levels.

It works by inhibiting the enzyme responsible for constricting blood vessels. Hibiscus tea is delicious, caffeine-free, and can be consumed hot or cold.

4. Cinnamon

Cinnamon is a popular spice known for its unique flavor and aroma. It also has medicinal properties, including its ability to lower blood pressure. Cinnamon helps relax the blood vessels and promotes better blood circulation.

Adding cinnamon to your diet can be as simple as sprinkling it on your morning oatmeal or incorporating it into your favorite recipes.

5. Basil

Basil is not only a flavorful herb but also a natural remedy for hypertension. It contains eugenol, a compound that helps lower blood pressure by blocking specific substances that tighten blood vessels.

Including fresh basil in your salads, soups, or sauces is an excellent way to enjoy its health benefits.

6. French Lavender

French lavender, also known as “lavandula dentata,” is a fragrant herb commonly used in aromatherapy. It has calming effects that can help reduce stress and, consequently, lower blood pressure levels.

You can use lavender essential oil in a diffuser, add it to bathwater, or inhale it directly to experience its relaxation benefits.

7. Cat’s Claw

Cat’s claw, a woody vine native to the Amazon rainforest, has been used for centuries in traditional medicine to treat various health conditions.

Studies indicate that cat’s claw can help reduce blood pressure by lowering oxidative stress and inflammation in the body. It is available in supplement form or as a herbal tea.

While these herbs can have positive effects on blood pressure, it is essential to consult with a healthcare professional before incorporating them into your routine, especially if you are taking medications or have underlying health conditions.