As we age, it’s important to take care of not only our physical health, but our mental health as well. One of the simplest ways to do this is to maintain a healthy and balanced diet that includes foods that are great for brain function.

Below are the top foods for a healthy brain.

1. Fatty Fish

Fatty fish, such as salmon, trout, and sardines, are great sources of omega-3 fatty acids. These fats are crucial for brain health and function, as they make up about 60% of the brain’s structure.

Omega-3s also help improve mood and memory, and can help protect against mental decline and disease.

2. Blueberries

Blueberries are packed with antioxidants, which help protect the brain from oxidative stress and inflammation. They also contain compounds that boost brain function and improve memory and learning.

3. Leafy Greens

Leafy greens, such as spinach, kale, and collard greens, are rich in vitamins and minerals that are essential for brain function. They are also great sources of antioxidants that protect against free radicals that can contribute to aging and disease.

4. Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are excellent sources of vitamin E, which is an antioxidant that helps protect against cognitive decline.

They are also rich in healthy fats and protein, which are important for brain health and function.

5. Whole Grains

Whole grains, such as brown rice, oats, and quinoa, are great sources of complex carbohydrates that provide the brain with a steady supply of energy. They are also rich in B vitamins, which help support brain function and prevent cognitive decline.

6. Avocado

Avocados are high in monounsaturated fats, which help improve blood flow to the brain and reduce inflammation. They are also rich in vitamins and minerals that are important for brain health, such as vitamin K and potassium.

7. Eggs

Eggs are a great source of protein and choline, which is a nutrient that is important for brain function and development. Choline helps produce acetylcholine, which is a neurotransmitter that plays a role in memory and learning.

8. Turmeric

Turmeric is a spice that contains curcumin, which is a compound that has anti-inflammatory and antioxidant properties. Studies have shown that curcumin can help improve memory and reduce the risk of cognitive decline.

9. Dark Chocolate

Dark chocolate is rich in flavonoids, which are antioxidants that improve blood flow to the brain and reduce inflammation. They also help improve memory and cognitive function, and can help reduce the risk of dementia.