Breast cancer is one of the most common types of cancer, and it affects millions of women worldwide.

While certain risk factors such as age, gender, and genetics cannot be changed, there are several proactive measures you can take to lower your risk of developing breast cancer. By prioritizing your health and making informed choices, you can significantly reduce your chances of being diagnosed with this disease. In this article, we will discuss the top four things you can do to lower your breast cancer risk.

1. Adopt a Healthy Lifestyle

Leading a healthy lifestyle is crucial for reducing the risk of various diseases, including breast cancer. Here are some lifestyle modifications you should consider:.

Eat a nutritious diet: Include a variety of fruits, vegetables, whole grains, and lean proteins in your daily meals. Limit your intake of processed foods, sugary drinks, and red or processed meats.
Maintain a healthy weight: Obesity and being overweight can increase the risk of breast cancer. Strive to maintain a healthy weight through a balanced diet and regular physical activity.
Exercise regularly: Engaging in physical activity for at least 150 minutes per week can help lower your breast cancer risk. Choose activities you enjoy, such as walking, jogging, cycling, or swimming.
Avoid excessive alcohol consumption: Limit your alcohol intake to one drink per day, as excessive alcohol consumption has been linked to an increased risk of breast cancer.
Avoid smoking: Smoking has numerous detrimental effects on your health. It is associated with an increased risk of breast cancer, so it’s best to quit smoking altogether.

2. Attend Regular Breast Cancer Screenings

Getting regular breast cancer screenings is vital for early detection and prompt treatment. Here are the screenings you should consider:.

Mammogram: It is recommended that women aged 40 and above undergo mammograms every one to two years. Mammograms can help detect breast cancer even before noticeable symptoms appear.
Clinical breast exam: During a clinical breast exam, a healthcare professional examines your breasts for any abnormalities. Starting in their 20s, women should have a clinical breast exam at least every three years.
Breast self-exam: Perform regular breast self-exams to familiarize yourself with your breasts’ normal look and feel. If you notice any changes, such as lumps, dimpling, or nipple discharge, consult your doctor promptly.

3. Consider Genetic Counseling and Testing

Some individuals have a higher risk of developing breast cancer due to inherited gene mutations, such as BRCA1 and BRCA2. If you have a family history of breast cancer or other risk factors, it is advisable to seek genetic counseling and testing.

A genetic counselor can evaluate your risk and guide you through the process of genetic testing. Understanding your genetic predisposition can help you make informed decisions about preventive measures, such as enhanced screenings or preventive surgeries.

4. Practice Breast Self-Awareness

Being aware of your breast health is essential for early detection and timely treatment of breast cancer. Here’s how you can practice breast self-awareness:.

Know your breasts: Familiarize yourself with the normal look and feel of your breasts, including their shape, texture, and size. This knowledge can help you detect any changes or abnormalities quickly.
Examine your breasts regularly: Perform monthly self-exams by gently palpating your breasts for any lumps, thickening, or changes. If you notice anything unusual, consult your doctor.
Be mindful of breast changes: Pay attention to any changes in your breasts, such as nipple discharge, skin changes, redness, or swelling. If you experience any persistent changes or discomfort, seek medical attention.

By adopting a healthy lifestyle, attending regular screenings, considering genetic counseling, and practicing breast self-awareness, you take proactive measures towards lowering your breast cancer risk.

Make these actions part of your routine and encourage your loved ones to prioritize their breast health as well. Remember, early detection saves lives, so prioritize your wellbeing and take control of your breast cancer risk.