If you’re a beer lover, you’re probably familiar with hops. Hops are the bittering agent in beer that give it the distinct flavor and aroma we love.

But what you may not know is that hops have been studied for their potential health benefits, particularly in relation to cancer.

Hops and Cancer: What the Studies Say

Several studies have been conducted on the potential anti-cancer properties of hops. One study published in the journal Chemical Research in Toxicology found that a compound in hops called xanthohumol (XN) had anti-carcinogenic effects.

The study found that XN inhibited the growth of breast cancer cells and decreased their ability to invade other cells.

Another study published in the journal BioMed Research International found that XN had potential in the prevention and treatment of prostate cancer. The study found that XN induced cancer cell death and inhibited cancer cell growth.

A third study published in the journal Cancer Letters found that a compound in hops called humulone had anti-tumor properties. The study found that humulone inhibited the growth of pancreatic cancer cells.

The Potential Mechanisms Behind Hops’ Anti-Cancer Properties

The potential anti-cancer properties of hops are thought to be due to a few different mechanisms.

First, the compounds in hops have been found to have antioxidant properties. Antioxidants protect cells from damage by free radicals, which can contribute to the development of cancer.

Second, the compounds in hops have been found to have anti-inflammatory properties. Chronic inflammation has been linked to the development of several types of cancer.

Finally, some of the compounds in hops have been found to have anti-angiogenic properties. Angiogenesis is the process by which new blood vessels form, and it is necessary for the growth and spread of tumors.

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By inhibiting angiogenesis, compounds in hops may be able to slow the growth and spread of cancer cells.

Hops in Food and Supplements

If you’re interested in incorporating more hops into your diet for potential health benefits, there are a few ways to do it.

First, you can look for foods that contain hops. Hops are commonly used in the flavoring of beer and can be found in some other foods, such as bread and cheese.

Second, hops supplements are available. These supplements typically contain extract from the hop plant, and may be marketed for their potential anti-anxiety and sleep-promoting effects as well as their potential anti-cancer properties.

Other Health Benefits of Hops

In addition to their potential anti-cancer properties, hops have been studied for their potential benefits in a few other areas.

First, as mentioned, hops may have anti-anxiety properties. A study published in the Journal of Agricultural and Food Chemistry found that a certain compound in hops had a sedative effect on mice and reduced their anxiety.

Second, hops may have potential in the treatment of insomnia. A study published in the Journal of Clinical Sleep Medicine found that a combination of hops and valerian root was effective in improving sleep quality in people with insomnia.

Hops and Cancer: The Bottom Line

While the studies on the potential anti-cancer properties of hops are promising, more research is needed to determine the extent of hops’ potential in cancer prevention and treatment.

However, hops may have other health benefits that make them worth incorporating into your diet (or supplement routine) regardless. As always, be sure to talk to your doctor before making any major changes to your diet or supplement regimen.