Pregnancy and childbirth are often surrounded by myths that cause unnecessary worry and anxiety for expectant mothers. These myths are often spread by well-meaning friends and family members, but they are rarely based on facts.

In this article, we will explore the truth about some common myths surrounding pregnancy and childbirth.

Myth: Morning sickness only happens in the morning

While morning sickness is most commonly experienced in the morning, it can actually occur at any time of the day. Some women may even experience nausea and vomiting throughout the entire day.

The cause of morning sickness is not entirely clear, but it is thought to be related to the sudden increase in hormones during pregnancy.

Myth: You should eat for two during pregnancy

Contrary to popular belief, you do not need to “eat for two” during pregnancy. In fact, most women only need to consume an additional 300-500 calories per day during pregnancy.

It is important to focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.

Myth: You can’t exercise during pregnancy

Exercise is actually highly recommended during pregnancy, as long as you have been cleared by your healthcare provider. Exercise can help you maintain a healthy weight, reduce stress, and even ease some pregnancy-related discomforts.

However, it is important to avoid high-impact activities and to listen to your body and rest when needed.

Myth: You should avoid all seafood during pregnancy

While it is true that some types of seafood should be avoided during pregnancy due to their high mercury content, not all seafood is off-limits.

Low-mercury options such as salmon, shrimp, and cod can actually be a healthy source of protein and omega-3 fatty acids. It is important to avoid raw or undercooked seafood, as well as fish with high levels of mercury such as shark, swordfish, and king mackerel.

Myth: You can’t dye your hair during pregnancy

While some hair dye chemicals are potentially harmful during pregnancy, most studies have found that the small amount of dye that is absorbed through the scalp is unlikely to cause harm to the baby.

However, it is always a good idea to check with your healthcare provider before using any hair dye products during pregnancy. If you do decide to dye your hair, it is recommended to wait until after the first trimester.

Myth: You will inevitably tear during childbirth

While tearing is common during childbirth, it is not inevitable.

In fact, there are steps you can take to lower your risk of tearing, such as practicing perineal massage, using warm compresses during pushing, and choosing a birthing position that puts less pressure on the perineum. Your healthcare provider can also guide you through the birthing process and help minimize your risk of tearing.

Myth: Epidurals are dangerous for you and your baby

Epidurals have been used for decades to provide pain relief during childbirth, and they are generally considered safe for both mother and baby. Serious complications from epidurals are extremely rare, and most side effects are temporary and mild.

However, it is important to discuss the risks and benefits of epidurals with your healthcare provider and to make an informed decision about pain management during labor.

Myth: C-sections are unnecessary and always more dangerous than vaginal births

While vaginal births are generally considered safer than c-sections, there are situations in which a c-section may be necessary for the health of the mother and/or baby.

Some situations that may require a c-section include a breech position, placenta previa, or fetal distress. However, c-sections do come with some risks and increased recovery time compared to vaginal births. Your healthcare provider can help guide you in making the best decision for you and your baby.

Myth: Breastfeeding is always easy and natural

While breastfeeding can be a wonderful bonding experience between mother and baby, it is not always easy or natural for everyone.

Many women struggle with breastfeeding due to a variety of factors such as an improper latch, low milk supply, or physical discomfort. It is important to seek help from a lactation consultant or healthcare provider if you are struggling with breastfeeding, as they can provide guidance and support to help you and your baby succeed.

Myth: You will feel an instant bond with your baby after birth

While many women do feel an instant bond with their baby after birth, it is not always the case. Some women may experience feelings of anxiety, fear, or even detachment from their newborn. This is normal and does not mean that you are a bad mother.

It is important to seek support from your healthcare provider, partner, or family members if you are struggling with these feelings.