Anyone who has ever been on a road trip knows that experiencing nausea is a real possibility. Motion sickness, indigestion, and even anxiety can all contribute to that queasy feeling.

However, the good news is that there are some foods that can help alleviate nausea and keep you feeling good throughout your journey. Here are the ultimate anti-nausea foods for your next road trip:.

Fruits

Fruits can be a great snack for the road. Not only are they delicious, but some fruits have anti-nausea properties. For example, bananas contain potassium and vitamin B6, which can help soothe an upset stomach.

Ginger, which we’ll talk more about later, is also technically a fruit and can be a superfood for battling nausea. Pineapple and papaya have enzymes that can aid in digestion and help ease bloating and nausea.

Crackers

Plain crackers such as saltines can help absorb stomach acid and can help settle an upset stomach. Plus, they’re easily portable and perfect for munching on while you’re on the go.

Water

Staying hydrated is important and can help alleviate nausea. Drinking a lot of water can help soothe indigestion and reduce stomach cramps and bloating.

Be sure to pack a good portable water bottle to take with you on your road trip and drink a few sips every 15 minutes or so.

Tea

Peppermint tea, in particular, has a cooling effect and can be a great defense against nausea. Ginger tea is great as well, as ginger has natural anti-inflammatory properties.

Both teas can be enjoyed hot or cold and can be a great addition to your travel kit.

Yogurt

Plain yogurt can be a great option because it contains cultures that can help maintain a healthy balance of bacteria in your gut.

Plus, it’s also a good source of protein, which can help keep you feeling full and satisfied, thereby avoiding hunger-induced nausea. You can add some fruit or a drizzle of honey for a little extra flavor.

Salmon

If you’re stopping at a restaurant along the way, try to go for something like salmon rather than a big, greasy burger. Salmon is rich in omega-3 fatty acids, which can have anti-inflammatory effects and may help alleviate nausea.

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Plus, it’s a good source of protein, which can help keep you feeling full and satisfied.

Nuts and Seeds

Nuts and seeds can make for a great snack while on the go. They contain healthy fats and protein, both of which can help keep you feeling full and satisfied. Some great options include almonds, walnuts, and pumpkin seeds.

Just make sure to pack some napkins so you don’t end up with sticky fingers!.

Oatmeal

Oatmeal can be a great option for breakfast or even a snack. It’s easy to eat and digest, but also quite filling.

Plus, it’s high in fiber, which can help keep things moving in your digestive system, ultimately helping to avoid any nausea related to constipation.

Dried Fruit

Dried fruit, like fresh fruit, can be a great option for anti-nausea snacking. Some good options include figs, apricots, and prunes. They’re a good source of fiber and can help regulate your digestive system, thereby aiding against nausea.

Just be sure to enjoy them in moderation, as they can be high in sugar.

Dark Chocolate

Last but not least, if you’re craving something sweet on your road trip, consider some dark chocolate. It’s packed with antioxidants and flavonoids, both of which can have anti-inflammatory effects.

Plus, it contains serotonin, which can help regulate mood and reduce anxiety-induced nausea.

Conclusion

There you have it – a list of the ultimate anti-nausea foods to pack on your next road trip. By packing these snacks and foods, you can help keep nausea at bay and ensure a more enjoyable ride.

Remember to pack plenty of water, and try to avoid fatty, greasy foods that can contribute to indigestion and nausea. Safe travels!.