Flying can be an exciting and convenient way to travel, but it often comes with its fair share of discomforts. One common issue that many passengers experience is aerotitis, also known as airplane ear.

Aerotitis occurs when there is a difference in pressure between the inner ear and the cabin of the aircraft. This can result in pain, blocked ears, and even hearing loss. However, there are several measures you can take to prevent aerotitis and ensure a more pleasant journey.

In this ultimate guide, we’ll explore ten effective strategies to help you avoid aerotitis during your flights.

1. Chew gum or swallow frequently

One of the simplest and most effective ways to equalize the pressure in your ears during a flight is to chew gum or swallow frequently.

This action helps to activate the muscles that open the Eustachian tubes, which connects the middle ear to the back of your throat. By doing so, you are allowing the pressure to equalize and prevent the discomfort caused by aerotitis.

2. Yawn or perform the Valsalva maneuver

Yawning or performing the Valsalva maneuver can also provide relief from aerotitis. Yawning naturally helps to open the Eustachian tubes and equalize the pressure.

If yawning isn’t sufficient, you can perform the Valsalva maneuver by pinching your nostrils shut, closing your mouth, and gently blowing air out without forcing too much pressure. This maneuver can help alleviate the discomfort caused by pressure changes during flight.

3. Use earplugs or specialized ear pressure regulating devices

If you frequently experience aerotitis or are particularly sensitive to pressure changes, using earplugs or specialized ear pressure regulating devices can help.

These devices are designed to regulate air pressure in the ears and make flying more comfortable. They can be especially useful during ascent and descent when pressure changes are most noticeable.

4. Stay hydrated

Proper hydration is essential for overall well-being during a flight. However, staying hydrated can also help alleviate the symptoms of aerotitis.

Drinking plenty of water helps to keep the mucus membranes in your nose and throat moist, which in turn aids in the equalization of pressure. Avoid excessive caffeine or alcohol consumption as they can contribute to dehydration.

5. Avoid sleeping during ascent and descent

Although it can be tempting to catch some shut-eye during a flight, it’s best to avoid sleeping during ascent and descent. When you’re asleep, you may not swallow or perform the necessary actions to regulate ear pressure.

It’s crucial to stay awake and be mindful of equalizing the pressure in your ears during these critical stages of the flight.

6. Try over-the-counter nasal decongestants

If you’re prone to nasal congestion, using over-the-counter nasal decongestants can help relieve it and prevent aerotitis. These medications work by reducing swelling in the nasal passages and promoting proper airflow.

However, it’s important to follow the instructions provided and avoid long-term use as it can lead to dependency or rebound congestion.

7. Utilize the “Toynbee maneuver”

The “Toynbee maneuver” is a technique that involves swallowing while closing your mouth and pinching your nose. This action helps to open the Eustachian tubes and equalize the pressure in your ears.

The Toynbee maneuver can be particularly useful when you’re unable to yawn or perform the Valsalva maneuver.

8. Consider using filtered earplugs

Filtered earplugs are designed to regulate pressure changes during flights. These earplugs have a small opening that helps equalize the pressure between the internal and external environments.

They also filter out excessive noise, making your flight quieter and more enjoyable.

9. Stay awake for at least 30 minutes before landing

As your flight approaches its destination and begins to descend, it’s advisable to stay awake for at least 30 minutes before landing.

This will give you ample time to equalize the pressure in your ears and reduce the risk of any discomfort caused by aerotitis. Use this time to incorporate the aforementioned techniques, such as swallowing, yawning, or performing the Valsalva or Toynbee maneuvers.

10. Consult a healthcare professional

If you frequently experience severe aerotitis or have a medical condition that makes flying particularly challenging, it may be beneficial to consult a healthcare professional. They can provide you with specific advice tailored to your needs.

In some cases, a medical professional may recommend the use of prescription medication or interventions to alleviate aerotitis symptoms.