Mastitis is a common problem for breastfeeding mothers. It is an infection of the breast tissue that can cause pain, swelling, and redness.

Mastitis can make breastfeeding unpleasant and challenging, and it can lead to complications like abscesses and challenges with milk supply. In this ultimate guide, we’ll provide tips and strategies for avoiding mastitis while breastfeeding so that you can have a better breastfeeding experience.

Understand the Causes of Mastitis

To avoid mastitis, it’s essential to understand its causes. Mastitis typically occurs when bacteria enter the breast tissue through the nipple, causing an infection. In breastfeeding mothers, the most common cause of mastitis is a blocked milk duct.

Other causes include:

Cracked or sore nipples
Breast engorgement
Poor breastfeeding techniques
Wearing tight-fitting bras or clothing that puts pressure on the breast tissue
Stress
Fatigue

Knowing the causes of mastitis will help you take steps to prevent this condition from occurring.

Follow Good Breastfeeding Techniques

One of the best ways to avoid mastitis while breastfeeding is to follow good breastfeeding techniques. These include:.

Ensure your baby is latched onto your breast correctly
Allow your baby to feed until they’re satisfied and have drained the breast
Alternate which breast you offer during each feeding session
Avoid limiting your feeding time or moving to a feeding schedule too early

Proper breastfeeding technique ensures that your baby is getting enough milk and helps drain the breast, reducing the risk of blocked ducts and mastitis.

Avoid Tight-Fitting Clothing

Wearing tight-fitting bras or clothes that put pressure on your breasts can increase your risk of mastitis by blocking milk ducts. Avoid wearing bras or clothing that fit too tightly and restrict breast movement, especially during breastfeeding.

Opt for loose, comfortable clothing instead.

Take Care of Cracked or Sore Nipples

Cracked or sore nipples can increase your risk of mastitis, so it’s essential to take care of them. Use a breastfeeding cream or ointment to soothe your nipples between feedings.

Also, ensure that your baby’s latch is correct to avoid further irritation of your nipple.

Prevent Breast Engorgement

Breast engorgement, which occurs when there is too much milk in the breasts, can cause blocked ducts and mastitis. To prevent breast engorgement, ensure your baby is feeding regularly and emptying each breast before moving to the next.

If you’re not breastfeeding often enough, or if your baby is not latched correctly, use a pump to relieve your breasts of milk.

Get Enough Rest and Reduce Stress

Fatigue and stress can increase your risk of mastitis, so it’s essential to get enough rest and reduce stress levels.

Sleep when your baby sleeps, avoid taking on too many responsibilities, and practice stress-reducing techniques like deep breathing, mindfulness, and meditation.

Clean Your Nipples Before and After Breastfeeding

Washing your nipples before and after breastfeeding can help prevent mastitis. Use mild soap and warm water to clean your nipples, and dry them thoroughly before putting on your bra. This will help eliminate any bacteria that can cause infection.

Don’t Delay Treatment

If you develop mastitis, it’s essential to seek treatment as quickly as possible. Delaying treatment can lead to complications like abscesses.

If you notice any signs of mastitis, such as a painful, red, or swollen breast, or if you experience fever or chills, contact your healthcare provider immediately.

Final Thoughts

Mastitis is a common condition among breastfeeding moms, but it’s 100% preventable by following good breastfeeding techniques, taking care of your breasts, and avoiding tight-fitting clothing.

Remember to get enough rest, reduce stress, and clean your nipples before and after breastfeeding. If you develop mastitis symptoms, don’t hesitate- seek medical attention as soon as possible. With these simple steps, you can have a positive breastfeeding experience and avoid complications like mastitis.