Pulmonary embolism is an extremely serious condition that can occur when a blood clot forms in one of the veins in the body and then migrates to the lungs, resulting in a blockage of blood flow.

While pulmonary embolism can be deadly, it can also be preventable, and there is one everyday habit that raises your risk of developing this condition by up to 40% without your knowledge.

What is Pulmonary Embolism?

Pulmonary embolism is a blood clot that travels from your veins to your lungs. This condition can lead to significant health problems and even death if not treated promptly.

Symptoms of pulmonary embolism may include chest pain, shortness of breath, coughing, or fever. While some individuals are more likely to develop pulmonary embolism due to their genetic makeup or other health conditions, there are also many environmental and lifestyle factors that can increase your risk of developing this condition.

The Habit That Raises Your Risk of Pulmonary Embolism by 40%

If you spend a lot of time sitting or standing in one place, you could be increasing your risk of pulmonary embolism without even realizing it.

Recent studies have shown that prolonged sitting or standing can increase the risk of developing blood clots, which can then migrate to the lungs and cause pulmonary embolism. Individuals who work at a desk job or spend a lot of time traveling by car or plane are particularly susceptible to this risk factor.

Why Does Sitting or Standing Raise Your Risk?

The reason that sitting or standing increases your risk of pulmonary embolism is due to the lack of movement and blood flow in your legs. When you sit or stand for extended periods, blood flow to the legs slows down, which can cause blood clots to form.

If one of these blood clots breaks off and travels to your lungs, it can become life-threatening quickly, leading to pulmonary embolism. It is essential to maintain good circulation and blood flow in your legs to avoid this risk factor.

How to Reduce Your Risk of Pulmonary Embolism

There are several ways that you can reduce your risk of developing pulmonary embolism, even if you spend a lot of time sitting or standing. Here are a few practical steps you can take:.

1. Move Every Hour

If you work at a desk job, try to get up and move around every hour.

Taking a short walk around the office, doing some stretching exercises or even just standing up and moving your legs can help maintain proper blood flow and reduce your risk of developing blood clots. Set a timer or schedule in your calendar to remind you to get up and move at regular intervals during the workday.

2. Wear Compression Stockings

Compression stockings help promote proper blood flow in the legs by applying pressure. These stockings apply pressure to the legs from the ankle up, helping to improve circulation and reduce the likelihood of blood clots.

You can wear compression stockings all day or during periods when you are more likely to be sitting or standing for long periods.

3. Stay Hydrated

Drinking plenty of water throughout the day can help flush out toxins and reduce the likelihood of blood clots.

Staying hydrated is crucial, especially if you spend a lot of time sitting or standing, as this can cause dehydration and lead to a higher risk of developing blood clots.

4. Consult Your Doctor About Medication

If you are at high risk of developing blood clots, your doctor may recommend medication to reduce your risk of developing a clot. These medications are designed to thin the blood and make it less likely that a clot will form.

Talk to your doctor if you are concerned about your risk of pulmonary embolism and to see if medication may be right for you.

5. Exercise Regularly

Exercise is one of the best ways to promote circulation and reduce your risk of developing blood clots. Regular exercise can help maintain healthy blood vessels and improve circulation overall.

Even incorporating light exercise into your daily routine can make a significant difference in reducing your risk of pulmonary embolism.

Conclusion

While pulmonary embolism can be a severe condition, it is also preventable. By making changes to your daily habits and lifestyle, you can reduce your risk of developing pulmonary embolism significantly.

Pay attention to your daily habits, and take steps to keep your circulation healthy and blood flowing smoothly. If you are concerned about your risk of pulmonary embolism, consult your doctor to discuss your options and create a plan to stay healthy.