Having children is a dream for many men. However, there are certain habits and behaviors that can affect a man’s fertility.

In this article, we will discuss the things men who want to have children should avoid in order to improve their chances of conception.

Smoking

Smoking is one of the most dangerous and harmful habits for both men and women. It can cause serious health issues and is a leading cause of most cancers. But smoking can also wreck havoc on your fertility.

Men who smoke have a lower sperm count, poor sperm motility, and increased risk of sperm abnormalities. So, if you want to have healthy children, it’s best to quit smoking.

Alcohol consumption

Excessive alcohol consumption is not only harmful for your liver but can also affect your fertility. Studies have shown that heavy drinking can decrease testosterone levels, disrupt sperm production, and reduce sperm count.

Men who drink heavily are also more likely to suffer from erectile dysfunction and impotence. It’s best to limit your alcohol intake or avoid it altogether if you want to have healthy children.

Drug use

Drug use is another habit that can seriously harm your fertility. Drugs like marijuana, cocaine, and heroin can slow down your sperm production, reduce sperm motility, and damage the genetic material in your sperm.

Even using painkillers like opioids can lower your testosterone levels and decrease your sperm count. So, if you want to have children, stay away from all illicit drugs and only use prescription drugs as directed.

Poor diet

Your diet plays a significant role in your fertility. Eating a healthy and balanced diet can improve your sperm quality, while consuming a poor diet can harm your fertility.

A diet high in trans fats, processed meats, and sugar can reduce your sperm count and motility. On the other hand, a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can improve your fertility.

It’s best to avoid processed foods and eat a well-balanced diet that provides all the necessary nutrients for your body’s needs.

Sedentary lifestyle

A sedentary lifestyle can harm your fertility and overall health. Men who sit all day at their jobs or lead a sedentary lifestyle are more likely to suffer from obesity, diabetes, and heart disease.

These conditions can seriously harm your fertility and increase your chances of infertility. It’s best to incorporate regular exercise into your routine to stay fit, healthy, and improve your chances of having children.

Stress

Stress is a silent killer that can have adverse effects on your health and fertility. Men who lead a stressful life are more likely to suffer from infertility and sexual problems like erectile dysfunction and premature ejaculation.

Stress can also lower your testosterone levels and decrease your sperm count and motility. It’s best to practice stress-reducing activities like meditation, yoga, or deep breathing exercises to improve your fertility and overall health.

Tight clothes

Tight clothes can also be one of the factors that affect fertility in men. Wearing tight-fitting clothes like skinny jeans or tight briefs for long hours can increase your scrotal temperature, which can reduce your sperm count and motility.

It’s best to wear loose-fitting clothes and boxers to keep your scrotum cool, which is optimal for healthy sperm production.

Exposure to environmental toxins

Environmental toxins like pesticides, heavy metals, and other chemicals can harm your fertility. Exposure to these toxins can reduce your sperm count and motility and even cause DNA damage in your sperm.

It’s best to avoid exposure to these toxins as much as possible. You can use protective clothing and masks while working with these chemicals or avoid them altogether.

Using mobile phones

Mobile phones emit electromagnetic radiation, which can also affect your fertility. Men who use mobile phones for long hours have been found to have lower sperm counts, motility, and quality.

It’s best to keep your phone away from your pants pocket and avoid talking on the phone for extended periods. You can use a headset to keep your phone away from your body and reduce exposure to electromagnetic radiation.

Conclusion

Men who want to have children should avoid the habits and behaviors discussed in this article. By avoiding these habits, you can improve your chances of conceiving and increase the chances of having healthy children.

It’s essential to maintain a healthy lifestyle, eat a balanced diet, and avoid exposure to environmental toxins.