Wine is often considered a healthy beverage due to its potential benefits for heart health and overall longevity. However, there are some hidden health dangers of wine that you need to be aware of.

In this article, we will explore three hidden health dangers of wine that you need to know.

1. Sulfites in Wine

Sulfites are a common ingredient in wine and are used to preserve the wine and prevent it from spoiling. However, sulfites can cause a number of health issues in some people.

Sulfites are known to cause allergic reactions in some people, with symptoms ranging from mild to severe. Common symptoms of sulfite allergies include headaches, hives, and breathing difficulties.

Additionally, sulfites have been linked to asthma and other respiratory issues. If you are sensitive to sulfites, it is important to be aware of which wines contain sulfites so you can avoid them.

Look for wines labeled as “sulfite-free,” or choose wines that have lower levels of sulfites.

2. Histamines in Wine

Histamines are a type of compound that is naturally found in wine. These compounds are produced during the fermentation process and can cause a number of health issues in some people.

Histamines are known to cause allergic reactions in some people, with symptoms ranging from mild to severe.

Common symptoms of histamine allergies include headaches, skin rashes, and nasal congestion. Additionally, histamines have been linked to heart palpitations, which can be concerning for people with heart conditions or high blood pressure.

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If you are sensitive to histamines, it is important to be aware of which wines contain high levels of histamines. Red wine, in particular, is known to contain high levels of histamines.

If you are prone to allergic reactions or have a history of heart conditions, it may be best to avoid red wine altogether.

3. Calories in Wine

While wine is often considered a healthy beverage, it is important to remember that it is still a source of calories. A standard glass of wine contains around 120-150 calories, and many people consume more than one glass at a time.

This can add up quickly and lead to weight gain over time.

Additionally, some types of wine are higher in calories than others. Dessert wines, for example, are often much higher in calories than dry wines.

If you are watching your calorie intake, it is important to be aware of how much wine you are consuming and choose lower calorie options when possible.

Conclusion

Wine can be a healthy beverage when consumed in moderation, but it is important to be aware of the hidden health dangers that can come with drinking wine.

Sulfites, histamines, and calories are all potential risks that you need to be aware of when enjoying a glass of wine. By understanding these risks, you can make informed decisions about which wines to drink and how much to consume.