While fruits and veggies are essential for a healthy diet, they can also carry harmful bacteria and pesticides. It’s important to thoroughly clean your produce to reduce your risk of foodborne illnesses and exposure to harmful chemicals.

Here are three simple steps to effectively clean your fruits and veggies:.

Step 1: Rinse

The first step in cleaning your fruits and veggies is to rinse them thoroughly under running water. This helps to remove any dirt, debris, and surface bacteria.

Make sure to rub the produce gently with your hands to further remove any dirt or grime that may be stuck to the surface. Use cold water- it is better because it keeps the fruits and veggies fresh and prevents them from wilting.

Soak: Step 2

After rinsing, the next step is to soak your produce in a solution of cold water and vinegar. Vinegar is a natural disinfectant and can help to kill any remaining bacteria or pesticides.

Mix one part vinegar with three parts water and let your fruits and veggies soak for 15-20 minutes. For delicate fruits like berries, you can use a gentle spray instead of soaking them.

Step 3: Rinse Again

After soaking, rinse your produce once again under cold water to remove any remaining vinegar solution. Make sure to rinse thoroughly to remove any lingering taste or smell of vinegar.

Once rinsed, dry your produce with a clean towel or paper towel before storing or eating.

By following these simple steps, you can ensure that your fruits and veggies are clean and safe to eat. Remember to always wash your produce before consuming, even if you plan to peel it.

Conclusion

Cleaning your fruits and veggies is a simple task, but it can have a big impact on your health. By taking these three steps, you can reduce your risk of foodborne illnesses and minimize your exposure to harmful chemicals.

Make sure to always wash your produce before consuming, and enjoy the delicious and nutritious benefits of fruits and veggies.