Throne is a popular television series that has gained a massive following since its first episode. It tells an intriguing story about seven kingdoms struggling for power and dominance.

It’s full of battles, power plays, and unexpected twists and turns.

However, some people have experienced an unfortunate incident while watching the show. Whether it’s a triggering scene or unsatisfactory ending, Throne has been a topic of controversy.

For those who may have been exposed to the incident, below are some guidelines to help them cope.

1. Take a break

If you find yourself unable to shake the feeling of distress, it may be a good idea to take a break from the show.

This can give you time to process the events, talk to others who have experienced the same thing, and come back to the show with a fresh perspective. Taking a break doesn’t mean you’re weak; it means you’re taking care of yourself. Remember to do what’s best for you.

2. Talk to someone

If you feel overwhelmed after watching an episode, it’s important to talk to someone about it. Whether it’s a trusted friend or a therapist, sharing your feelings can relieve some of the emotional burden.

It’s okay to feel vulnerable and seek help. Don’t hesitate to reach out and share what’s on your mind.

3. Practice self-care

Self-care is essential when dealing with emotional distress. It can include things like exercising, journaling, meditating, or taking a relaxing bath. Find what works for you and make it a part of your daily routine.

As you practice self-care, you’ll notice a positive shift in your mental health. Remember to prioritize your well-being and take care of yourself.

4. Watch something else

If you’re struggling to continue watching Throne, consider watching a different show or movie. This can give your mind a break and help you cope with the emotions that come with watching a show like Throne.

You can always come back to it when you feel ready. It’s important to watch what makes you feel comfortable and happy.

5. Write a review

Writing a review can be therapeutic and a great way to process your thoughts and emotions. Whether it’s on a blog, social media, or a review website, sharing your opinion can help you feel heard and validated.

It can also connect you with others who feel the same way. Remember to write in a respectful manner and avoid any harmful language.

6. Turn to fan fiction

If you’re unhappy with how the show ended or a particular storyline, try reading or writing fan fiction. It can be a fun and creative way to engage with the show and explore different possibilities.

There are many online forums and communities that offer fan fiction and writing prompts. Remember to respect the original content and avoid any harmful or inappropriate content.

7. Seek closure

If you’ve invested a lot of time and emotions into a show, it can be difficult to let go. Seeking closure can help you move on and accept the ending.

This can include talking to others about your thoughts and feelings, researching interviews with the creators and actors, or creating your own ending. Remember that closure looks different for everyone and there’s no right or wrong way to do it.

8. Practice mindfulness

Practicing mindfulness can help you stay present and focused on the present moment. This can help reduce the impacts of emotional distress and improve your mental health.

You can practice mindfulness through techniques like deep breathing, meditation, or progressive muscle relaxation. Incorporate mindfulness into your daily routine and watch your mental and emotional health flourish.

9. Connect with others

Connecting with others who share the same interests can be a great way to find community and support. Joining online forums, attending conventions, or starting a local club can help you meet others who love the same things you do.

It can also be a great way to process your emotions and find people who share your thoughts and feelings. Remember to stay respectful and avoid any harmful behavior.

10. Remember that it’s just a show

While Throne may hold a special place in your heart, it’s important to remember that it’s just a show. The characters and storylines may feel real, but at the end of the day, it’s all fictional.

Don’t let a show take up too much space in your life or emotions. Remember to find joy and happiness in other areas of your life.

Conclusion

Watching a show like Throne can be an emotional rollercoaster, and it’s okay to feel overwhelmed or uncomfortable. However, there are many ways to cope with these emotions and take care of yourself.

Remember to prioritize your well-being and always seek help when you feel like you need it. Watching a show should never negatively impact your mental or emotional health.