Chemotherapy is a common treatment for cancer that involves the use of drugs to kill cancer cells.

While chemotherapy can be an effective way to fight cancer, it often comes with various side effects and discomforts that can impact a patient’s quality of life. However, there are several strategies and tips that can help ease these discomforts and make chemotherapy more manageable. In this article, we will discuss ten tips for easing chemotherapy discomforts.

1. Stay Hydrated

Chemotherapy can cause dehydration, so it’s essential to drink plenty of fluids throughout the day. Try to drink at least eight glasses of water or other hydrating beverages to stay properly hydrated.

Avoid caffeinated drinks as they can contribute to dehydration.

2. Eat Nutritious Meals

A healthy diet is crucial during chemotherapy as it provides the body with essential nutrients and aids in recovery. Focus on eating a well-balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains.

Consider consulting a registered dietitian who specializes in oncology to create a personalized meal plan.

3. Manage Nausea and Vomiting

Nausea and vomiting are common side effects of chemotherapy. To manage these discomforts, your doctor may prescribe anti-nausea medications. Additionally, try eating smaller, more frequent meals and avoiding greasy or spicy foods.

Ginger, whether in the form of tea, candy, or capsules, has been found to be effective in reducing nausea.

4. Find Ways to Relax

Chemotherapy can induce stress and anxiety. It’s important to find ways to relax and reduce stress levels. Engage in activities that you enjoy, such as reading, listening to music, practicing yoga, or meditating.

Deep breathing exercises can also help calm the mind and promote relaxation.

5. Get Adequate Rest

Chemotherapy can cause fatigue and disrupt sleep patterns. It’s important to get adequate rest to help your body heal and recover. Aim for seven to eight hours of uninterrupted sleep each night.

If you’re having trouble sleeping, try developing a bedtime routine, creating a comfortable sleeping environment, and avoiding electronic devices before bed.

6. Communicate with Your Healthcare Team

Open and honest communication with your healthcare team is essential. Inform them about any discomforts or side effects you’re experiencing so they can provide appropriate solutions.

They may be able to adjust your treatment plan or prescribe medications to alleviate specific symptoms.

7. Protect Your Skin

Chemotherapy can make your skin more sensitive and prone to dryness or rashes. Use gentle soaps and moisturizers that are free from harsh chemicals.

Protect your skin from the sun by wearing sunscreen with a high SPF and covering up with hats and clothing. Avoid swimming in chlorinated pools as they can further dry out your skin.

8. Stay Active

Engaging in regular physical activity during chemotherapy can help reduce fatigue, improve mood, and maintain strength. Consult with your doctor about suitable exercises for your condition, such as walking, light strength training, or yoga.

Start slowly and gradually increase your activity level as tolerated.

9. Seek Support

Chemotherapy can be physically and emotionally challenging. Surround yourself with a strong support system that can provide reassurance, comfort, and understanding.

Join support groups, either in-person or online, to connect with others who are going through similar experiences. Consider therapy or counseling to help cope with the emotional effects of chemotherapy.

10. Practice Good Oral Care

Chemotherapy can have an impact on your oral health, causing mouth sores or dry mouth. Maintain good oral hygiene by brushing your teeth with a soft toothbrush and mild toothpaste after meals and before bed.

Rinse your mouth with a solution of warm water and salt or a prescribed mouthwash. Avoid foods and drinks that are too hot, cold, or spicy.