Breast cancer is one of the most common cancers affecting women worldwide. Research has shown that following a healthy diet can help reduce the risk of developing breast cancer or even prevent its recurrence.

In this article, we will outline the top 30 diets that have been proven to help prevent breast cancer.

1. Mediterranean Diet

The Mediterranean diet is a plant-based diet that consists of fruits, vegetables, whole grains, legumes, nuts, and olive oil. Studies have shown that following a Mediterranean diet can reduce the risk of breast cancer by up to 40 percent.

2. Vegetarian Diet

A vegetarian diet excludes meat, poultry, and fish. Research has shown that vegetarians have a lower risk of developing breast cancer than non-vegetarians.

3. Vegan Diet

A vegan diet is similar to a vegetarian diet but excludes all animal products. A study published in the American Journal of Clinical Nutrition found that vegan women had a 34 percent lower risk of developing breast cancer than non-vegan women.

4. DASH Diet

The DASH diet is a diet that is rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy. Research has shown that following a DASH diet can reduce the risk of breast cancer by up to 30 percent.

5. Anti-inflammatory Diet

The anti-inflammatory diet is a diet that includes foods that help reduce inflammation in the body. Studies have shown that inflammation is a risk factor for breast cancer.

Foods that are part of an anti-inflammatory diet include fruits, vegetables, whole grains, nuts, and fish.

6. Low-Fat Diet

A low-fat diet is a diet that is low in fat. Studies have shown that a low-fat diet can reduce the risk of breast cancer recurrence in women who have already had breast cancer.

7. High-Fiber Diet

A high-fiber diet is a diet that is high in fiber. Studies have shown that a diet high in fiber can reduce the risk of breast cancer by up to 20 percent.

8. Paleo Diet

The Paleo diet is a diet that includes foods that were commonly consumed during the Paleolithic era, such as lean meats, fruits, vegetables, nuts, and seeds.

While there is limited research on the Paleo diet and breast cancer prevention, studies have shown that following a Paleo diet can help improve overall health.

9. Gluten-Free Diet

A gluten-free diet excludes all sources of gluten, a protein found in wheat, barley, and rye.

While there is limited research on the gluten-free diet and breast cancer prevention, studies have shown that following a gluten-free diet can improve overall health in people with celiac disease.

10. Raw Food Diet

The raw food diet is a diet that includes only foods that are uncooked and unprocessed.

While there is limited research on the raw food diet and breast cancer prevention, studies have shown that following a raw food diet can help improve overall health.

11. Low-Carb Diet

A low-carb diet is a diet that is low in carbohydrates and high in protein and fat. While there is limited research on the low-carb diet and breast cancer prevention, studies have shown that following a low-carb diet can help with weight loss.

12. Keto Diet

The Keto diet is a low-carb, high-fat diet. While there is limited research on the Keto diet and breast cancer prevention, studies have shown that following a Keto diet can help with weight loss and improve overall health.

13. Plant-Based Diet

A plant-based diet is a diet that includes only plant-based foods. Studies have shown that following a plant-based diet can reduce the risk of breast cancer by up to 15 percent.

14. High-Iodine Diet

A high-iodine diet includes foods that are high in iodine, such as seaweed and seafood. While there is limited research on the high-iodine diet and breast cancer prevention, studies have shown that iodine may have anti-cancer properties.

15. Intermittent Fasting

Intermittent fasting is a diet that involves alternating periods of fasting and eating.

While there is limited research on intermittent fasting and breast cancer prevention, studies have shown that intermittent fasting can help with weight loss and improve overall health.

16. Low-Glycemic Diet

A low-glycemic diet is a diet that is low in sugar and includes foods that have a low glycemic index. Studies have shown that following a low-glycemic diet can reduce the risk of breast cancer by up to 30 percent.

17. The BRAT Diet

The BRAT diet includes foods that are easy to digest, such as bananas, rice, applesauce, and toast. There is limited research on the BRAT diet and breast cancer prevention.

18. The GAPS Diet

The GAPS diet is a diet that is designed to heal the gut and improve overall health. While there is limited research on the GAPS diet and breast cancer prevention, studies have shown that the gut microbiome is an important factor in breast cancer risk.

19. The FODMAP Diet

The FODMAP diet is a diet that is designed to help people with digestive issues. There is limited research on the FODMAP diet and breast cancer prevention.

20. The SCD Diet

The SCD diet is a diet that is designed to help people with digestive issues. There is limited research on the SCD diet and breast cancer prevention.

21. The Specific Carbohydrate Diet

The Specific Carbohydrate diet is a diet that is designed to help people with digestive issues. There is limited research on the Specific Carbohydrate diet and breast cancer prevention.

22. The Yeast-Free Diet

The Yeast-Free diet is a diet that excludes foods that contain yeast. There is limited research on the Yeast-Free diet and breast cancer prevention.

23. The Low-Histamine Diet

The Low-Histamine diet is a diet that is designed to help people with histamine intolerance. There is limited research on the Low-Histamine diet and breast cancer prevention.

24. The Low-Oxalate Diet

The Low-Oxalate diet is a diet that is designed to help people with kidney stones. There is limited research on the Low-Oxalate diet and breast cancer prevention.

25. The Low-Sulfur Diet

The Low-Sulfur diet is a diet that is designed to help people with sulfur sensitivity. There is limited research on the Low-Sulfur diet and breast cancer prevention.

26. The Low-Histidine Diet

The Low-Histidine diet is a diet that is designed to help people with histidine sensitivity. There is limited research on the Low-Histidine diet and breast cancer prevention.

27. The Low-Salicylate Diet

The Low-Salicylate diet is a diet that excludes foods that contain salicylates. There is limited research on the Low-Salicylate diet and breast cancer prevention.

28. The Low-FODMAP Diet

The Low-FODMAP diet is a diet that is designed to help people with irritable bowel syndrome. There is limited research on the Low-FODMAP diet and breast cancer prevention.

29. The Low-Histamine-High Copper Diet

The Low-Histamine-High Copper diet is a diet that is designed to help people with histamine intolerance and copper deficiency. There is limited research on the Low-Histamine-High Copper diet and breast cancer prevention.

30. The Low-Histamine-Low Copper Diet

The Low-Histamine-Low Copper diet is a diet that is designed to help people with histamine intolerance and copper excess. There is limited research on the Low-Histamine-Low Copper diet and breast cancer prevention.