Alzheimer’s disease is a type of progressive brain disease that affects memory, thinking, and behavior. It is the most common type of dementia and usually affects people over 65 years old.

While there is no known cure for Alzheimer’s, there are many foods that have been found to slow down its progression. These foods are full of nutrients and antioxidants that protect the brain cells from damage. Here are the top 30 foods that slow down Alzheimer’s disease.

1. Blueberries

Blueberries are rich in flavonoids, which improve the communication between brain cells and reduce inflammation of the brain. They also contain high amounts of antioxidants, which protect the brain from damage caused by free radicals.

2. Broccoli

Broccoli is rich in vitamin K, which has been found to improve cognitive function and prevent brain damage. It also contains a compound called sulforaphane, which can reduce inflammation and protect the brain from damage caused by oxidative stress.

3. Turmeric

Turmeric contains curcumin, a compound that has been found to improve memory and reduce inflammation in the brain. Curcumin is also a powerful antioxidant that can protect the brain from damage caused by free radicals.

4. Walnuts

Walnuts are rich in omega-3 fatty acids, which have been found to improve memory and reduce inflammation in the brain. They also contain antioxidants that protect the brain from damage caused by free radicals.

5. Spinach

Spinach is rich in folate and vitamin E, which have been found to improve cognitive function and protect the brain from damage caused by free radicals. It is also a good source of iron, which is essential for brain function.

6. Avocado

Avocado is rich in monounsaturated fats, which have been found to improve blood flow to the brain and improve cognitive function. It also contains vitamin E and antioxidants that protect the brain from damage caused by free radicals.

7. Salmon

Salmon is rich in omega-3 fatty acids, which have been found to improve memory and reduce inflammation in the brain.

It also contains vitamin D, which has been found to improve cognitive function and protect the brain from damage caused by free radicals.

8. Dark chocolate

Dark chocolate is rich in flavonoids, which improve blood flow to the brain and improve cognitive function. It also contains antioxidants that protect the brain from damage caused by free radicals. However, it should be consumed in moderation.

9. Brussels sprouts

Brussels sprouts are rich in vitamin K, which has been found to improve cognitive function and prevent brain damage.

They also contain a compound called sulforaphane, which can reduce inflammation and protect the brain from damage caused by oxidative stress.

10. Almonds

Almonds are rich in vitamin E and antioxidants, which protect the brain from damage caused by free radicals. They also contain monounsaturated fats, which have been found to improve blood flow to the brain and improve cognitive function.

11. Green tea

Green tea is rich in antioxidants called catechins, which protect the brain from damage caused by free radicals. It also contains a compound called L-theanine, which has been found to improve cognitive function.

12. Kale

Kale is rich in folate and vitamin E, which have been found to improve cognitive function and protect the brain from damage caused by free radicals. It is also a good source of iron, which is essential for brain function.

13. Pumpkin seeds

Pumpkin seeds are rich in zinc, which has been found to improve cognitive function and prevent brain damage. They also contain antioxidants that protect the brain from damage caused by free radicals.

14. Oats

Oats are rich in fiber, which has been found to improve cognitive function and prevent brain damage. They also contain antioxidants that protect the brain from damage caused by free radicals.

15. Sweet potatoes

Sweet potatoes are rich in beta-carotene, which has been found to improve cognitive function and protect the brain from damage caused by free radicals. They are also a good source of vitamin C, which has been found to improve cognitive function.

16. Oranges

Oranges are rich in vitamin C, which has been found to improve cognitive function and protect the brain from damage caused by free radicals. They also contain folate, which has been found to improve cognitive function.

17. Red wine

Red wine is rich in flavonoids, which improve blood flow to the brain and improve cognitive function. It also contains resveratrol, a compound that has been found to protect the brain from damage caused by free radicals.

However, it should be consumed in moderation.

18. Black beans

Black beans are rich in folate and antioxidants, which protect the brain from damage caused by free radicals. They also contain iron, which is essential for brain function.

19. Beets

Beets are rich in nitrates, which have been found to improve blood flow to the brain and improve cognitive function. They also contain folate and antioxidants that protect the brain from damage caused by free radicals.

20. Olive oil

Olive oil is rich in monounsaturated fats, which have been found to improve blood flow to the brain and improve cognitive function. It also contains antioxidants that protect the brain from damage caused by free radicals.

21. Chicken

Chicken is rich in vitamin B6, which has been found to improve cognitive function and protect the brain from damage caused by free radicals. It is also a good source of protein, which is essential for brain function.

22. Tomatoes

Tomatoes are rich in lycopene, a compound that has been found to improve cognitive function and protect the brain from damage caused by free radicals. They also contain vitamin C, which has been found to improve cognitive function.

23. Lentils

Lentils are rich in folate and antioxidants, which protect the brain from damage caused by free radicals. They also contain iron, which is essential for brain function.

24. Cinnamon

Cinnamon contains a compound called cinnamaldehyde, which has been found to improve cognitive function and protect the brain from damage caused by free radicals.

25. Mushrooms

Mushrooms are rich in antioxidants and vitamin D, which protect the brain from damage caused by free radicals and improve cognitive function.

26. Quinoa

Quinoa is rich in protein, which is essential for brain function. It also contains iron, which is important for cognitive function.

27. Peppers

Peppers are rich in vitamin C, which has been found to improve cognitive function and protect the brain from damage caused by free radicals. They also contain capsaicin, which has been found to improve blood flow to the brain.

28. Yoghurt

Yoghurt is rich in probiotics, which have been found to improve cognitive function and protect the brain from damage caused by free radicals. It is also a good source of protein, which is essential for brain function.

29. Asparagus

Asparagus is rich in folate, which has been found to improve cognitive function and prevent brain damage. It also contains antioxidants that protect the brain from damage caused by free radicals.

30. Grapes

Grapes are rich in flavonoids, which improve blood flow to the brain and improve cognitive function. They also contain resveratrol, a compound that has been found to protect the brain from damage caused by free radicals.