Dealing with diarrhea can be uncomfortable and inconvenient. Whether it’s caused by a viral infection, food poisoning, or a digestive disorder, finding relief is a top priority.

While medication and rest are essential, incorporating certain foods into your diet can also help ease symptoms and speed up the recovery process. In this article, we will discuss the top 30 foods that can provide relief and aid in the treatment of diarrhea.

1. Bananas

One of the best foods to eat when suffering from diarrhea is bananas. They contain high amounts of potassium and pectin, which can help firm up stools and reduce the frequency of bowel movements.

Additionally, bananas are easy to digest and gentle on the stomach, making them an ideal choice for those experiencing digestive distress.

2. White Rice

White rice is a bland and easily digestible food that can help bulk up stool and alleviate diarrhea symptoms.

It is recommended to stick to plain white rice without any additions or seasonings, as certain spices or sauces can aggravate the digestive system, further worsening symptoms.

3. Applesauce

Applesauce is another food that can help soothe an upset stomach and provide relief from diarrhea. It contains pectin, which helps solidify stools and reduce bowel movements.

Opt for unsweetened applesauce to avoid any added sugars or artificial sweeteners that might irritate the digestive system.

4. Toast or Crackers

Plain toast or crackers made from white flour can be beneficial when dealing with diarrhea. They are easy to digest and can help absorb excess fluid in the gastrointestinal tract.

However, avoid whole wheat or high-fiber varieties, as they can have the opposite effect and worsen diarrhea.

5. Yogurt

Yogurt is a probiotic-rich food that contains live cultures of beneficial bacteria. These good bacteria can help restore the balance of the microbiome in your gut and aid in digestion.

Opt for plain, unsweetened yogurt without any added flavors or sugars to reap the maximum benefits.

6. Bone Broth

Bone broth is a nutritious liquid that is made by simmering bones and connective tissues for an extended period. It is rich in minerals and amino acids that can help soothe the digestive tract and promote healing.

Drinking warm bone broth can also help replenish lost fluids and electrolytes due to diarrhea.

7. Boiled Potatoes

Boiled potatoes are a good source of easily digestible carbohydrates, which can provide energy and prevent further irritation of the gut. Be sure to peel the potatoes before boiling them to remove any tough fibers that could cause discomfort.

8. Carrot Soup

Carrot soup is a gentle and nutritious option that can be beneficial for individuals with diarrhea. Carrots are rich in fiber and contain essential vitamins and minerals that can support overall gut health.

To make carrot soup, simply cook carrots until they are soft and blend them with vegetable stock or water to achieve a soupy consistency.

9. Chamomile Tea

Chamomile tea has been used for centuries as a natural remedy for various digestive ailments, including diarrhea. It has anti-inflammatory properties that can help soothe the digestive tract and reduce abdominal discomfort.

Sip on warm chamomile tea throughout the day to promote relaxation and aid in the healing process.

10. Ginger

Ginger is a root known for its medicinal properties, including its ability to alleviate digestive issues such as diarrhea. It has anti-inflammatory and antibacterial properties that can help calm the stomach and reduce inflammation.

Sip on ginger tea or chew on a small piece of fresh ginger to ease symptoms.

11. Blueberries

Blueberries are rich in antioxidants and contain a high amount of insoluble fiber, which can help add bulk to the stool and regulate bowel movements.

They also have anti-inflammatory properties that can aid in reducing intestinal inflammation caused by diarrhea.

12. Boiled Chicken

Boiled chicken is a lean protein source that can be beneficial for individuals dealing with diarrhea. It is easily digestible and provides essential amino acids that aid in muscle repair and overall healing.

Avoid using spices or oils while cooking the chicken and consume it plain or with a side of plain white rice.

13. Papaya

Papaya is a tropical fruit that contains an enzyme called papain, which can aid in the digestion of proteins. It also has a high water content, which can prevent dehydration caused by diarrhea.

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Enjoy fresh papaya or blend it into a smoothie for a refreshing and soothing treat.

14. Boiled Eggs

Boiled eggs are a good source of protein, vitamins, and minerals that can support overall health and aid in recovery from diarrhea.

They are easy to digest and can be a filling and nutritious option for individuals with a reduced appetite due to diarrhea.

15. Oatmeal

Oatmeal is a high-fiber food that can help regulate bowel movements and provide relief from diarrhea. It contains soluble fiber, which absorbs water and adds bulk to the stool.

Opt for plain, unflavored oatmeal and cook it with water or easily digestible milk alternatives.

16. Steamed Fish

Steamed fish is a light and easily digestible protein source that can provide essential nutrients without further irritating the digestive system.

Fish is also rich in omega-3 fatty acids, which have anti-inflammatory properties and can support gut health.

17. Boiled Vegetables

Boiled vegetables, such as carrots, broccoli, and zucchini, can be consumed to provide essential vitamins and minerals without putting excess strain on the digestive system.

They are soft and easily digestible when boiled, making them a suitable option for individuals with diarrhea.

18. Pumpkin

Pumpkin is a nutrient-rich food that can help alleviate diarrhea symptoms. It contains soluble fiber and potassium, which can help firm up stools and regulate bowel movements. Enjoy cooked pumpkin or blend it into a smoothie for easy consumption.

19. Peppermint

Peppermint has long been used to soothe digestive issues, including diarrhea. It has antispasmodic properties that can help relax intestinal muscles and reduce cramping.

Sip on peppermint tea or use peppermint oil to add flavor to foods and ease symptoms.

20. Steamed Rice Cakes

Steamed rice cakes, also known as idli or rice dhokla, are a traditional food from South India. They are made from fermented rice and provide carbohydrates without adding excess fat or irritating spices.

They are easy to digest, making them a suitable option for individuals with diarrhea.

21. Homemade Electrolyte Drinks

Homemade electrolyte drinks can be beneficial in replenishing lost fluids and electrolytes due to diarrhea.

Mix a pinch of salt, a teaspoon of sugar or honey, and freshly squeezed lemon juice in a glass of water for a simple and effective homemade electrolyte solution.

22. Spinach

Spinach is a nutrient-dense leafy green that can provide necessary vitamins and minerals without exacerbating diarrhea symptoms. It contains fiber, which can help regulate bowel movements, and is rich in antioxidants that aid in reducing inflammation.

23. Mashed Papaya

In addition to fresh papaya, mashed papaya can also be consumed to aid in reducing diarrhea symptoms. Mashing the papaya can make it easier to digest and provide relief from digestive distress.

24. Tofu

Tofu is a plant-based protein source that is easy to digest and can be a suitable option for individuals with diarrhea. It is rich in essential amino acids and can provide necessary nutrients while promoting gentle digestion.

25. Boiled Carrots

Boiled carrots are soft and easily digestible vegetables that can provide essential nutrients without further aggravating the digestive system. They are a great source of fiber, vitamins, and minerals that can support overall gut health.

26. Lemon

Lemon, when consumed in moderation, can provide relief from diarrhea symptoms. It has astringent properties that can help firm up stools and reduce excessive bowel movements. Additionally, lemon contains vitamin C, which supports overall immune health.

27. Green Beans

Green beans are high in fiber and can help regulate bowel movements, making them a suitable food to consume when dealing with diarrhea. Additionally, they contain essential nutrients like vitamins A, C, and K, which can support overall well-being.

28. Boiled Sweet Potatoes

Boiled sweet potatoes are an excellent source of dietary fiber and can help add bulk to the stool. They also contain vitamins and minerals that support gut health and aid in the recovery process.

29. Cinnamon

Cinnamon has antimicrobial and antispasmodic properties that can aid in reducing symptoms of diarrhea. Sprinkle a small amount of cinnamon powder on foods or add it to warm beverages to obtain its potential benefits.

30. Steamed White Fish

Similar to steamed fish, steamed white fish is a light and easily digestible protein source that can provide essential nutrients without causing digestive distress.

White fish, such as cod or sole, is often recommended for individuals with sensitive stomachs or gastrointestinal issues.