Long car rides can be enjoyable and exciting, but sometimes they can also take a toll on your stomach. Nausea while driving is a common issue that many people experience, especially during extended trips.

If you’re prone to motion sickness or simply want to prevent any discomfort while on the road, incorporating certain foods into your diet can help alleviate or even prevent nausea. Here is a list of the top 30 foods that can help you ward off nausea while driving:.

1. Ginger

Ginger has long been hailed as a powerful natural remedy for nausea. Its anti-inflammatory properties can help soothe an upset stomach and reduce dizziness.

You can consume ginger in various forms, such as ginger tea, ginger candies, or even fresh ginger slices.

2. Peppermint

Peppermint has calming effects on the stomach and can help alleviate nausea and motion sickness. Sipping on peppermint tea or sucking on peppermint candies can provide relief during your car rides.

3. Crackers

Dry and plain crackers like saltines or soda crackers are easy on the stomach and can absorb excess stomach acid. They can help settle your stomach and prevent nausea while driving.

4. Bananas

Rich in potassium, bananas are gentle on the stomach and can help regulate electrolyte balance. They are easily digestible and can provide you with a quick energy boost during your trip.

5. Applesauce

Applesauce is another mild and easily digestible food that can soothe an upset stomach. Opt for unsweetened applesauce to avoid any additional discomfort related to sugar intake.

6. Rice

Plain white rice is easy to digest and can help settle your stomach while driving. It serves as a bland base to absorb excess acid and minimize any discomfort.

7. Toast

Similar to crackers, plain toast can be beneficial in reducing nausea caused by motion sickness. It is light on the stomach and can help absorb excess stomach acids.

8. Watermelon

Watermelon has a high water content and can keep you hydrated during your journey. It also contains natural sugars that can provide you with a quick energy boost, helping to combat any feelings of queasiness.

9. Chamomile Tea

Chamomile tea is known for its calming and soothing properties. It can help relax the stomach muscles, alleviating nausea and motion sickness symptoms.

10. Chicken Broth

Chicken broth is light on the stomach and can replenish essential nutrients and electrolytes. It also helps keep you hydrated during your drive.

11. Oatmeal

Oatmeal is a nutritious and easily digestible food that can provide a stable release of energy. It can help settle your stomach, allowing for a more comfortable drive.

12. Popsicles

Sucking on a cold popsicle can help soothe a queasy stomach. Opt for natural fruit-based popsicles to avoid any unnecessary artificial ingredients.

13. Yogurt

Yogurt contains probiotics, which can aid in digestion and promote a healthy gut. Choose plain yogurt to avoid any added sugars that might trigger nausea.

14. Cereal

Cold and unsweetened cereal can be a good option for warding off nausea while driving. It is light on the stomach and can provide a steady release of energy.

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15. Crackers

Salmon is an excellent source of omega-3 fatty acids, which have anti-inflammatory properties. It can help reduce the symptoms of motion sickness and provide essential nutrients for overall health.

16. Vegetable Broth

Similar to chicken broth, vegetable broth can be a nutritious option for those wanting a light and easily digestible meal. It provides necessary hydration and replenishes essential vitamins and minerals.

17. Pretzels

Plain pretzels can help absorb excess stomach acid and provide relief from nausea while driving. They are easy to snack on and can be easily carried during your trip.

18. Melon Slices

Similar to watermelon, other melon varieties such as cantaloupe or honeydew can help keep you hydrated and provide a refreshing snack during your journey.

19. Almonds

Almonds are a great source of protein and healthy fats. They can provide a steady release of energy and help combat any feelings of queasiness during your drive.

20. Smoothies

Blending together fruits, yogurt, and a liquid base such as water or coconut water can create a light and nourishing smoothie. It can be consumed easily while driving and help settle your stomach.

21. Carrot Sticks

Carrot sticks are packed with essential vitamins and fiber. They can provide a crunchy and healthy snack during your drive, aiding in digestion and preventing nausea.

22. Dark Chocolate

Dark chocolate, in moderation, can have various health benefits. It contains natural compounds that can boost mood and alleviate symptoms of nausea.

23. Steamed Vegetables

Steamed vegetables, such as broccoli or carrots, are easy to digest and gentle on the stomach. They can provide necessary nutrients and prevent any discomfort while driving.

24. Honey

Honey is known for its soothing properties and can help calm an upset stomach. Consuming a teaspoon of honey or adding it to herbal tea can provide relief from nausea.

25. Raisins

Raisins are easily portable and can serve as a quick snack during your car journey. They provide a natural source of energy and contain fiber to aid in digestion.

26. Cranberry Juice

Cranberry juice is known for its ability to prevent urinary tract infections, but it can also be helpful in reducing nausea. Opt for unsweetened or lightly sweetened cranberry juice for the best results.

27. Avocado

Avocado is a nutrient-dense fruit that provides healthy fats and essential vitamins. It can help stabilize blood sugar levels and prevent any feelings of queasiness while driving.

28. Sparkling Water

Sipping on sparkling water can provide a refreshing feeling and prevent dehydration during your trip. Opt for natural mineral water or lightly flavored options for added taste.

29. Crackers with Jam

Combining plain crackers with a light and natural jam can help settle your stomach and provide a quick source of energy. Choose low-sugar options to avoid any potential triggers for nausea.

30. Herbal Tea

Various herbal teas, such as chamomile, mint, or lemon ginger, can help alleviate nausea and motion sickness. Sipping on a warm cup of herbal tea can provide comfort during your drive.