Staying healthy is paramount in our life. However, we tend to overlook some areas that can put us at significant risk of contracting infections and diseases. Below are the top 30 spots you ought to avoid to stay healthy:.

1. Public Restrooms

Public restrooms are one of the most contaminated areas that we come across every day. Bacteria and viruses that can cause diarrhea, hepatitis, and other diseases can be found on the toilet seat, faucet, and door handle.

2. Dirty Dishes

Eating from dirty dishes can lead to food poisoning. Dirty dishes can be contaminated with bacteria, viruses, and other microorganisms that can make us sick.

3. ATM Machines

Studies have shown that ATM machines harbor bacteria such as staphylococcus and e-coli which can cause skin infections, respiratory problems, and other health issues when they come into contact with the skin.

4. Gym Equipment

Gym equipment such as weights, treadmills, and stationary bikes can be contaminated with bacteria and viruses that can cause skin infections, flu, coughs, and other health issues.

5. Shopping Carts

Shopping carts are exposed to different types of bacteria, and viruses that can cause colds, flu, and other health issues. Always use disinfectant wipes to clean the handle of the cart before use.

6. Handrails on Escalators and Stairs

Handrails on escalators and stairs can be contaminated with bacteria and viruses that can cause respiratory problems and other health issues.

7. Public Pools and Hot Tubs

Public pools and hot tubs are potential breeding grounds for bacteria and viruses that cause diarrhea, skin infections, and respiratory problems.

8. Kitchen Sponges and Towels

Kitchen sponges and towels are exposed to germs and bacteria that can cause food poisoning and other health issues. Always use clean sponges and towels to wipe your counters, dishes, and utensils.

9. Door Handles

Door handles are a high traffic area where germs and bacteria can accumulate. Touching contaminated door handles can lead to respiratory problems and other health issues.

10. Public Transportation

Public transportation such as buses, trains, and subways can be contaminated with bacteria and viruses that can cause flu, colds, and other health issues.

11. Airplanes

Airplanes are enclosed spaces that can be breeding grounds for bacteria and viruses that cause respiratory infections, flu, and other health issues.

12. Public Phones

Public phones are contaminated with germs and bacteria that can cause colds and other health issues. Always use disinfectant wipes before using a public phone.

13. Hotel Rooms

Hotel rooms can harbor bacteria, viruses, and other microorganisms that can cause respiratory problems, flu, and other health issues. Always use disinfectant wipes to clean surfaces before use.

14. Offices and Workplaces

Offices and workplaces can be contaminated with germs and bacteria that can cause respiratory problems and other health issues. Always wash your hands regularly and avoid touching your face.

15. Buffet Tables

Buffet tables can be contaminated with bacteria and viruses that can cause food poisoning and other health issues. Always use clean plates and utensils for each serving.

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16. Public Water Fountains

Public water fountains can be contaminated with bacteria and viruses that can cause respiratory problems and other health issues. Always use disinfectant wipes before using a public water fountain.

17. Pet Stores

Pet stores can be contaminated with bacteria and viruses that can cause respiratory problems and other health issues. Always wash your hands after handling pets.

18. Daycare Centers

Daycare centers can be contaminated with germs and bacteria that can cause diarrhea, flu, and other health issues. Always wash your hands before and after interacting with children.

19. Barber Shops and Hair Salons

Barber shops and hair salons can be contaminated with bacteria, viruses, and fungi that can cause skin infections and other health issues. Always ensure the barber uses clean equipment and tools.

20. Public Libraries

Public libraries are high traffic areas where germs and bacteria can accumulate. Always use disinfectant wipes before using a public library computer or touching public materials.

21. Theme Parks

Theme parks can be contaminated with bacteria and viruses that can cause gastrointestinal and respiratory problems. Always wash your hands regularly and avoid touching your face.

22. Animal Farms and Petting Zoos

Animal farms and petting zoos can be contaminated with bacteria and viruses that can cause respiratory problems and other health issues. Always wash your hands after handling animals.

23. Car Handles and Steering Wheels

Car handles and steering wheels can be contaminated with bacteria and viruses that can cause respiratory problems and other health issues. Regularly clean the interior of your car.

24. Golf Course Restrooms

Golf course restrooms can harbor bacteria and viruses that can cause gastrointestinal and respiratory problems. Always use disinfectant wipes before using the restroom.

25. Community Gardens

Community gardens can be contaminated with germs and bacteria that can cause diarrhea and other health issues. Always wash your hands after handling plants and soil.

26. Farmers’ Markets

Farmers’ markets can be contaminated with bacteria and viruses that can cause diarrhea and other health issues. Always wash fruits and vegetables before consumption.

27. Campgrounds

Campgrounds can be contaminated with bacteria and viruses that can cause diarrhea and other health issues. Always boil water before drinking and use clean camping equipment.

28. Airports

Airports are crowded areas that can be breeding grounds for bacteria and viruses that cause respiratory infections, flu, and other health issues.

29. Supermarkets

Supermarkets are high traffic areas where germs and bacteria can accumulate. Always wash fruits and vegetables before consumption and avoid touching your face.

30. Public Picnic Areas

Public picnic areas can be contaminated with bacteria and viruses that can cause gastrointestinal and respiratory problems. Always use clean tablecloths and utensils and wash your hands before and after eating.